Healthy Living With Pritikin Recipes

Pritikin Recipes

Last year, I think it was south beach diet. I noticed that the buzz over that has gone down. what are the popular diets now?

Pritikin Recipes

Pritikin Recipes

okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I’m not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont’ need weight loss advice per se…I need ways to become strong enough to resist my strongest temptations…any suggestions?
I should mention that I do get up off my butt and try to stay active, I’m not that lazy, it’s just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can’t do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now, I basically try to walk a lot, because it’s basicall what I can do right now without noticing bad side effects.

I need to write a compare-contrast paper on two popular diets– I was wanting do use Weight Watchers as one, but I can’t decide on the second one.

I want to choose something that is very strict with the food– like nutrysystem or jenny craig.

what are some other "interesting" diets?
well, i wanted to do weight watchers becasue you can still eat whatever you want, but you’re watching calories, fat and fiber to create points….

jenny craig food is loaded with salt and so restrictive….

when i went on weight watchers after i had my baby, my diet consisted of coke, twinkies, water and cereal, and i still lost 3 lbs in a week……

the key is moderation!!!!!