May 29th, 2010 
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Watch this great video about weight loss
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Pritikin Recipes
Im 14 and around 14 stone. I’m 5’9 and I want to lose weight. Recently Ive been using dumbells (I know this builds muscle rather than losing weight) and going on my bike half an hour per day. I was wondering if people had any tips or good websites on things I can cook and exercise I can do. All I know about how fit I am now is that I can ride for half an hour without having to stop and I can run 100m in 19 seconds.
My question again was about diet cooking tips and there have been some great answers
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go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or
to buy special meals or plans.
Check up these Workout Exercises : Weight Training, Plyometrics , Stretches (Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100′s Of Exercises. They have animated photos, so it’s easy to understand how to do them.
http://www.myfit.ca/exercisedatabase/exercise.asp
Try sparkteens.com. this is a good resource for teens wanting to live a healthy lifestyle. Sparkrecipes.com can help you find simple, healthy recipes.
The key for teens is finding a good balance – at that age your body is still growing and developing, so a dramatically low calorie diet is very dangerous. Excessive exercise can also injure your body, so you should lift weights with caution.
half an hour?? is that it. you should perhaps do 2-3 hours of exercise, preferably every day. and something intense, like martial arts, tennis or cardio. also, if ur more muscle than fat and weigh that much, that shouldnt be a worry. if uv got more fat, lose it and build the bulk!