January 28th, 2009 
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Watch this great video about weight loss
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The Pritikin Program for Diet and Exercise was created by Nathan Pritikin. The book based on the diet became a best-seller on the New York Times Bestseller list and was entitled “The Pritikin Program for Diet and Exercise”, and was co-authored by Patrick M. McGrady
Read more about the Pritikin Diet here
January 20th, 2009 admin Blueberry Muffins
1 (12-ounce) package frozen blueberries, unthawed
1 1/2 cups whole-wheat flour
1 cup unbleached white flour
1/2 cup bran flakes
1 tablespoon baking powder
1 1/2 teaspoons baking soda
2/3 cup nonfat milk (liquid)
1/3 cup nonfat yogurt
1/4 cup frozen apple juice concentrate
1 tablespoon vanilla extract
4 egg whites, beaten to stiff peaks
Toss the blueberries with 1/2 cup of the whole-wheat pastry flour; set aside. Combine the remaining dry ingredients in a large bowl. Stir the milk, yogurt, apple juice concentrate and vanilla into the dry ingredients. Fold the egg whites into the batter, then fold in the blueberries.
Pour the batter into nonstick muffin tins, lined with paper cupcake wrappers if desired. Cover with a dome of aluminum foil. Bake at 425 degrees for 25 minutes, removing the foil cover for the last 5 minutes. Cool the muffins, replacing the foil cover to keep them moist. Store in an airtight container.
Makes about 24 muffins.
January 20th, 2009 admin Pritikin Muffins
Ingredients
4 egg whites
3/4 cup skim milk
1/2 cup non fat yoghurt
1/4 cup apple juice concentrate
2 apples; peeled & chopped
1 lemon; grated rind of
1 cup drained morello cherries
1/2 cup sultanas (golden raisins)
Instructions
Dry mixture
1 1/2 c wholemeal flour
1 c rolled oats
1 c oatbran
3 ts baking powder
1 1/2 ts cinnamon
Preheat oven 350°F & prepare pans. Thoroughly beat together the egg whites, milk, yoghurt & apple juice, then mix in the apples, rind, cherries & sultanas. Combine the dry mix & then fold into the wet mix. Spoon into pans & bake for 25-30 mins.
Makes about 12 Servings
January 20th, 2009 admin The purpose of this post is to announce to the world the New Pritikin Recipe Web Site is now online and alive and kicking!
Great Healthy Recipes To Lose Fat Fast
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