Archive for July, 2009

The Vegetarian Body Builder

July 13th, 2009 admin

Watch this great video about weight loss

and fat burning tips

Listen to Jeff explain the safe and easy way to burn fat and lose weight

Common Misconceptions about Vegetarian Bodybuilders

Many of us believe that to succeed in bodybuilding you need to eat meat. However, this is not the case and most vegetarian bodybuilders are not the typical skinny, gaunt figures portrayed by the media. Many meat eating bodybuilders are now turning to natural bodybuilding and creating a diet that will support their muscle building ambitions. One of the reasons there is concern for vegetarian bodybuilders is “Proteins” which we will discuss next. Click here to read more on Vegetarian Body Builders.

Is Getting Protein a Problem?

Many people believe that without eating the meat of an animal, you will not be able to get enough protein and other essential nutrients for a normal healthy diet. This has proved simply not true and when it comes to vegetarian bodybuilders you can easily get the necessary proteins from other food sources such as beans, grains, soy products, grains and dairy products which provide plenty of bodybuilding proteins.

Of course, many vegetarian bodybuilding athletes drink supplemental drinks containing whey protein as well as other important vitamins and minerals like vitamin B12, zinc, and iron. It is true that meat provides these essentials but the daily allowances are simply not enough for vegetarian bodybuilders and this applies to other foods too. Therefore, supplements are an important factor in the diet whether it is a vegetarian one or not.

Can Vegetarians Build Strength and Muscle Mass?

Vegetarians actually have a better chance of increasing their strength and size while on a meat free diet. Vegetarian bodybuilding means exactly that – building muscle mass and strength based on a diet filled with fruits, vegetables and whole grains. Eating meats can actually slow down your metabolism because it takes so much energy to digest it, whereas with a vegetarian diet, your body actually speeds up its digestion. To read more on Vegetarian Bodybuilders click here.

Vegetarian body building means being creative with meals to ensure that you have plenty of vitamins and minerals represented in the foods you eat. Many body builders who abstain from meat have consulted with nutritionists to ensure that their diet as well as supplements provides what is needed to maintain and grow muscle mass.

Is Vegetarian Bodybuilding Healthy?

I hope you have seen that being a vegetarian is actually quite healthy, reducing cholesterol and blood sugar levels that many vegetarian body building athletes (like Carl Lewis) can attest to! Today we now know that even lean  meats have bad cholesterol’s or LDL’s in them and by dropping them from the menu you can also eliminate the trans and saturated fats. In fact, all the foods that vegetarians eat along with some supplemental items can more than provide the vitamins and minerals needed to succeed at vegetarian body building.

For more information on this and other nutritional issues, click here: VegetarianBodybuilders.

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Create Your Own Organic Vegetable Garden

July 12th, 2009 admin

There are lots of challenges to overcome for anyone who tries to create an organic vegetable garden. The cultivation process as such could take several seasons, but when results finally appear, the homegrown veggies will be the tastiest you’ve ever had. From a technological point of view, organic gardening is a return to traditions and to the old agricultural practices present in any culture worldwide.

Want to live healthier?

The size of the organic vegetable garden is not important: in fact it can cover just a few square feet on the top of your house roof or several acres. The first step to take in the organic gardening direction is the purchase of organic seeds that are presently scarce on the market. The problem is that in order to have a real organic vegetable garden, you have to begin with seeds that are completely free of all toxic residues. Therefore, ask around in your town or order them on the Internet.

The benefits of an organic vegetable garden are manifold. First of all when there are no pesticides or herbicides used in the plant cultivation, the crops remain unaffected by the chemicals, the soil preserves its quality for several years and the specific fauna will contribute to the regeneration of the garden. Furthermore, the organic vegetable garden presents the advantage of covering the family needs in a very safe, cheap and easy way. In caseyou run a farm in parallel with an organic vegetable garden things get even more profitable.

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For instance, the profitability and the quality of the crops can be increased by using the manure as a fertilizer. Moreover, everything one needs for an organic vegetable garden should be available from local stores; there are no high costs and the necessary items come for very decent prices. Don’t ignore the tips available in gardening books because lots of the tradition is lost and we need to revive it. Consider the following example here: it’s practical to grow beans and corn together; the beans climb up on the corn stocks and you won’t need any sticks at all.

The organic compost, the seeds and the soil will all have a heavy word to say in the development of the organic vegetable garden. Do not overlook any of these aspects and your home enterprise will be a success and a reward for all the work involved in the process.

Did you find this interesting?

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Eat fiber, Lose Weight

July 11th, 2009 admin

If you are into losing weight, you must increase your fiber intake. Research shows that increasing your daily intake of fiber, will cause you to lose weight with changing anything else in your diet!

We will go over exactly why fiber is king over the next few paragraphs.

Currently, health care practitioners and dietians recommend 30 grams a fiber a day is what is currently recommended by health professionals. If you want to lose weight fast with fiber, increase the amount to 40 grams per day.

You can also do a holistic cleanse. A majority of these cleanses contain high fiber amounts to clean your colon which can aid in losing weight.

Eating high fiber food will satisfy your hunger and fill you up. This is due to fiber expanding in your belly and making you feel full.

So why is fiber so good for you? Check out the list below:

There are 2 types of fiber: insoluble and soluble.

Insoluble fiber means that it doesn’t dissolve in water. This type of fiber adds bulk to your bowel movements and cleans the walls of your intestine

Soluble fiber means that it dissolves in water. This turns into a gel and regulates the flow of waste materials in the colon.


Purpose of Insoluble Fiber

  • adds mass to your bowel movements
  • regulates the pH in your colon

Benefits of Insoluble Fiber

  • promote regular bowel movement and prevent constipation
  • purges body of toxins through the bowels
  • Decreases chances of getting colon cancer by balance the bodie’s pH

Common foods that have insoluble fiber

  • Vegetables such as green beans and dark green leafy vegetables
  • Fruit skins and root vegetable skins
  • Whole-wheat products
  • Oats
  • Corn bran
  • Seeds & Nuts


Functions of Soluble Fiber

  • attaches to fats in the body
  • slows down your blood sugar response

Why Soluble Fiber Is Good For You

  • decreases the amount of “bad” cholesterol in your body, dropping your chances of getting heart disease.
  • regulate blood sugar for people with diabetes

Common foods that have soluble fiber

  • Oat/Oat bran
  • Dried beans and peas
  • Nuts
  • Barley
  • Flax seed
  • Fruits such as pears and apples
  • Vegetables such as kale & spinach
  • Psyllium husk

Most foods will have a little of both, insoluble and soluble. It is always a good idea to eat a variety of foods so that you can obtain the best nutrition possible for your health. This is a foundational principle to lose fat naturally.

 

 

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Quick Weight Loss Diet – Diet Tips to Blast Away Fat

July 10th, 2009 admin

Friends; read on for our 3 top secrets to phenomenal weight loss on a quick weight loss diet. These are easy secrets to incorporate and they work so well. And remember losing weight with a quick weight loss diet is more than just about looking good. Losing weight has been scientifically proven to protect from cancer and heart disease too. With a quick weight loss diet you are giving yourself the gift of health.

We’ve gathered the best of the best for fat loss tips here: weight loss tips.

Okay, without further ado here is our top secret to a quick weight loss diet. Know what to drink. This is so fundamental on a quick weight loss diet, yet so overlooked. For the greatest success consumer non calorie beverages. Water is your best friend. But you can include diet pop, black coffee and teas on this quick weight loss diet. Don’t be fooled by a small 100 calorie pack of juice. Liquids are generally empty calories. They offer very little satiety.

On with the second tip for a quick weight loss diet that blasts fat like a furnace. Remember this rule of thumb. We like to call it the Rule of 10. Here’s how the Rule of 10 works in our quick weight loss diet. Multiply your weight by 10 and that is the number of calories at a minimum you should be eaiting. So if you weigh 200 pounds, then on this quick weight loss diet you’d eat a minimum of 2000 calories. Also try to stop at no more than 13 times your weight as calories. So in this quick weight loss diet if you weigh 200 pounds, don’t eat more than 2600 calories. This ensures that your quick weight loss diet works the quickest.

Have excellent success on your weight loss journey with weight loss ideas.

The third tip we can offer on this quick weight loss diet is to become a little ADD. What we mean by this is use distraction as a secret weapon. If you’re feeling tired, bored and are looking longingly at the fridge, distract yourself. For our quick weight loss diet we’ve found brushing our teeth is a great idea. Most yummy food tastes yucky after you’ve just brushed your teeth. Other things to distract yourself with on this quick weight loss diet is to play a game, watch TV without snacks or go outside.

So there you have our 3 tips for a quick weight loss diet. We hope you like them and that you put them to work for you. For other ideas, strategies and secrets to weight loss please visit our site vegetarian weight loss diet. You can lose the weight and you will with a quick weight loss diet. To your success.

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Aloe Vera Plant – Information and Tips

July 9th, 2009 admin

The aloe vera plant is a multi-purpose medicinal herb common to many households across the world. Unlike some species of plants, the aloe vera plant no longer grows in the wild. It is currently only known to live in captivity or cultivated by people for domestic use. This alone makes the aloe vera unique compared to many household plants that can also be found in the wild.

The Aloe vera plant is believed to have many properties, ranging from the soothing of burns, the promotion of faster healing to the treatment of diabetes. Because of the special compounds in the plant, including acetylated mannans, polymannans, anthraquinone C-glycosides, anthrones and anthraquinones and lectins, companies tend to [include aloe to their products as additional enticement|aloe is to be added to a broad range of products to entice users to buy them].

The aloe vera plant is a succulent plant, thriving in zones 8-10. It is suitable as an ornamental plant for low-water gardens, as well as indoors. While hardy, the Aloe vera plant has little tolerance for cold, dying under such conditions. For those wanting to tend to aloe vera plants in cold conditions, it must be kept inside or in a greenhouse to prevent frost from killing it. Being a succulent, the aloe vera plant resembles cacti and other common desert plants. As it is suited for dry climates,too much water is the most common cause of death of this plant. As the aloe vera plant should only be fed when its soil is no longer moist, it is one of the easiest plants to tend. The dirt used for potted aloe vera should be compatible with good drainage, as too much sitting water will cause root rot.

The aloe vera plant is typically used as a topical treatment for burns and cuts. There are conflicting studies on how aloe vera affects the rate of healing. There are some indicators that the rate of healing may be dependent on the type and depth of the wound, and how it is bandaged. In some studies, healing rate is slowed from aloe vera. Aloe vera may be digested.

Despite the lack of scientific proof on the increased healing and other properties of aloe vera, it has gained a good reputation by the average individual, granting the a plant a place in shampoos, lotions, soaps and a wide range of cosmetics. Moreover, the positives gained from the presence of aloe in these products is based on belief, not on concrete [proof|scientific evidence|research|data|proof].

The aloe vera plant is thought to have originated in Africa, with relatives of the aloe vera plant still surviving to date. There are references to aloe in the bible, which makes it one of the oldest documented species of plants known.

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Why Would You Want to Learn How to Cleanse Your Colon?

July 9th, 2009 admin

How to Cleanse Your Colon

More and more people in both the virtual and the real world are talking about the benefits of colon cleansing — in fact, message boards all over the ‘net are buzzing with how to cleanse your colon discussions.

We’re seeing more and more colon cleansing supplements on the market. So why are all these people focusing on colon cleansing supplements right now? Before we talk about how to cleanse your colon, we need to know what the benefits of colon cleansing are.

Here are just a few of the benefits that people have experienced thanks to a healthy colon

* Cleans the waste products: Your colon is where it all happens — it’s where the good is separated from the bad.

Once all this is segregated, those toxins are eliminated. However, it’s not unheard of for these toxins to get caught up in your system and harm in your body — just like might happen with a machine.

So, you can purge those “hidden” toxins by using a good cleansing supplement.

* Constipation: Since the vast majority of our diet today consists of processed foods that aren’t exactly healthy.

And as a result, there’s hardly anyone out there who hasn’t battled constipation at one point or another. Constipation has been known to be a harbinger for a host of other problems. So, using a good colon cleanser can help get rid of constipation on keep you regular.

These are some of the benefits of keeping your colon healthy and functioning smoothly.

So what exactly does a good colon cleanser have? But because there are so many products available, how do you tell the good from the bad?

Here are some features of a good colon cleanse supplement:

* Mother Nature knows best: I look for cleansers with natural ingredients — not something that’s full of phony chemicals.

And what’s more, we’re trying to get rid of chemicals, not add more — so why would using a chemical-based cleanser help you? So I think it makes sense to want a cleanser that contains natural ingredients.

* Can they show you proof? Is the company displaying customer letters and/or experiences on the site for you to see. In almost all cases, you should see some reviews on the company’s website if the product is any good.

* Good things do come for free on occasion — because there are so many colon cleansers on the market, the competition is fierce.  

Therefore, the really good companies want to work extra hard to keep you happy as a customer. This is incredible news!

Lucky for us, there are lots of free trials and free samples of colon cleansers out there (companies really, really, really want you to try their products!), so getting a great deal here is easy — as long as you know where to look. (This how to cleanse your colon review site is a great place to start.)

Since there are so many of these companies out there who are losing money just to get you to try their product, I wouldn’t spend a dime upfront (except maybe for shipping).

Finally, I should mention that you may have heard some people who suggest they’d rather get a colon cleansing in a doctor’s office rather than use one of the colon cleansing supplements.

Though some may say this method seems better, over the long haul I’d tend to disagree.

For one thing, it costs more money — a lot more. I also think it’s kind of a waste of time and money as well, since most people feel the results you can get at home are just as good.

Hence, learning how to cleanse your colon may help improve your overall health and keep disease at bay.

I really hope that helps!

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July 8th, 2009 admin

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Try Homeopathic Remedies

July 8th, 2009 admin

There are many advantages of homeopathy over other forms of treatment. A patient was introduced to homeopathy by his primary physician who was an MD. But all the same he had a level of expertise in homeopathic medicine. The physician was also well versed about the principles of homeopathy. The patient was going through a divorce case and as a result the patient was suffering from severe depression. The patient was given some natural homeopathic medicine under his tongue and it was to be curative for the depression. The remedy was designated to heal the patient.  

On the way back home, the patient stared crying inconsolably and when this incident was narrated too the homeopathic physician, he said that the medicine was taking effect. The very concept of homeopathic treatment is similar to the concept of vaccination since the elements which ail you are administered to you so that it can cure the disorders. In the previous example the patient required a good cry and that was what the homeopathic medicine caused. It brought out all the emotions which were inside the patient.  

In the second instance the doctor administered certain dosages of medicine which made the patent feel very anger. Prior to it the patient was feeling sad and depressed and sadness was the only emotion which gripped his entire self. Just after the dose was administered the patient experienced a burst of rage and was more positive than before.

Another instance where homeopathy worked strongly was in the case of endometriosis. This problem was cured and the patient was relieved of the pain by homeopathic treatment. Homeopathic medicine can also be used in the treatment of diseases like diabetes. The sugar level is controlled by homeopathic medicines and the patient can lead and absolutely normal life. Very complex diseases such as dyslexia can be helped with homeopathic remedies.

The intention of homeopathy is to heal assorted ailments by dispensing respective dosages of the disease inducing components into the system. It’s more comparable to a vaccination.Homeopathy can also be practiced to treat irritable bowel syndrome in adults and Pulsatilla is commonly used for persons who are sensitive. Homeopathy solves various ailments where other types of treatment haven’t brought about desired solutions.

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Todays Healthy Living Tips

July 8th, 2009 admin

Which healthy living tips are you following?

Sickness and disease is all around us. Do you ever wonder why some develop chronic illness while others never get sick? Is it good genes? Is it luck? Special vitamins?

One way to experience great health is by consistently following these healthy living tips.

Hydrate Yourself with Alkaline Ionized Water

Every function inside the body is regulated by and depends on water. While water is certainly not an absolute cure-all, we must recognize it as the primary ingredient to every preventive and healing process inside the body. Water must be available to carry vital elements, oxygen, hormones, and chemical messengers to all parts of the body. An increased intake of alkaline water will greatly enhance digestion, nutrient absorption, skin hydration, detoxification and virtually every aspect of better health! So many common ailments and illnesses can be prevented and greatly reduced by an increased intake of healthy water. Headaches, hypertension, back pain, arthritis, ulcers, asthma, morning sickness, fatigue and metabolism can all benefit (and in many cases be prevented) by regulating the body’s natural fluid levels.

Exercise Proper Body Preventative Maintenance

Our Creator God has given us all the power of health and healing within our own bodies. Illness and disease cannot invade the slightly alkaline body that has a healthy immune system. In order to experience vibrant health, we must deal with the root cause of sickness and disease, and not just treat the symptoms. Regular activities like getting moderate exercise, a healthy deep sleep, properly dealing with stress, personal hygiene care, and a spinal adjustment all help promote vibrant health. Ok, this tip is not new, but are you doing anything to practice these activities?

Healthy Relationship With Your Creator God

Many who desire great physical health do not realize that if you want great physical health, you need to also have good spiritual health.  Our spiritual and physical health are linked together.  Sins like gluttony, adultery, or bitterness not only affect your spiritual life, but will hurt your physical health as well.  You can practice all the previous tips above, but if your relationship with God is not where it should be, then you will never be completely healthy.

Healthy lifestyle choices will provide great health and prevent you from getting sick. Knowing these healthy living tips is only a start. You must take responsibility for your own health and apply these tips before you start experiencing any symptoms. It may include many lifestyle changes, but I am sure you will agree, experiencing great health is always worth it!

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A Healthier You Using Chinese Herbal Formulas

July 8th, 2009 admin

cold medicines

“Sciatica and low back pain are the most prevalent conditions I treat,” reported Colleen Blacklock, an acupuncturist and expert on Chinese herbal formulas. At her acupuncture clinic, she inserts needles into acupuncture points in the arms and legs to provide instant relief for chronic sciatica sufferers. To aid recovery and healing, she prescribes a Chinese herbal formula that naturally increases blood circulation and address the pain, rather than masking the pain with traditional medications like painkillers. “They can give a false sense of relief and create more problems,” she said, emphasizing why a more natural approach is necessary.

Are you thinking of creating a Chinese herbal formula at home? It is really very cost efficient and easy to do once you have the basics down! Trade in those expensive cold medicines for a home brewed echinacea elixir! Before you begin concocting a Chinese herbal formula on your own, a visit to a Chinese herbalist is always a good idea to determine your individual needs.

The best container for making your Chinese herbal formula is preferably ceramic (but glass is ok too). You should avoid cast iron or metals because some Chinese herbs create chemical reactions with those materials. Your teapot should also have a lid, which you should never lift while cooking, as it can allow the vital healing properties to escape. In ancient times, the preferred water used came from a spring, although today you can fill your pot with whatever you prefer.

For recipes and Chinese herbal formulas, you may want to pick up a book at your local bookstore. For instance, “Herbs For Beauty” by Qing Yan gives ancient Chinese secrets for face wash and skin rejuvenation. Or perhaps you want a beginner’s guide, like Sandy Maine’s “Simple Herbal Recipes” book. For a more traditional approach focused on ancient methods, check out “The Healing Power of Chinese Herbs and Medicinal Recipes.” There are, of course, many books on the subject so it’s recommended that you make a trip to the bookstore, rather than trying to scour the internet.

After you finish cooking, strain the tea and try some. Some people find the initial brewing of their Chinese herbal formulas unpalatable, in which case they should try adding more water (or a drop of honey if absolutely necessary) before nixing the whole brew. While the taste may be shocking at first, you’ll find that the body will warm up to it over time. Some Chinese medicine books recommend putting your tea in for a second steeping. The first steeping will affect energy/Qi levels, while the second steeping offers effects on the blood level. You can even split the batch in half, putting one half in for a second steeping to combine both effects.

Which kind of Chinese herbal formulas will you be making? For optimal effect, tonification formulas should be drank on an empty stomach or an hour before eating. Pain relievers and formulas used to treat afflictions below the diaphragm should be taken an hour before eating so the food pushes the effects down. By contrast, a Shen calming Chinese herbal formula for insomnia relief should be taken an hour after eating or two hours before bed, as the food helps direct the effects upwards to the head. Formulas for heat syndromes should be taken chilled and cold syndrome herbal supplements should be taken hot.

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