Archive for August, 2009

Ways To Deal With Food Cravings Naturally

August 18th, 2009 admin

Watch this great video about weight loss

and fat burning tips

Listen to Jeff explain the safe and easy way to burn fat and lose weight

The most clear way to curb food cravings is to stop eating too much. I have heard this line so many times before and used to say it a lot at high school, at home at work and while with my friends. Let me spend a few minutes sharing about pure potent herb that stop food cravings.

Eating too much does not necessarily result to food cravings or weight gain instead it is the choice of food you allow yourself to eat. Cravings for food are increased when eating some certain types of foods i.e. some type of food stimulates and increases them and eating another type of food might help them. Yes, there is some good food out there that can really help you get over your embarassing habit. For example, if you need to stop them, consider taking b-vitamin complex (B vitamins). These are essential for the metabolism of carbohydrates into the simple sugar glucose. There is plenty if food that contains b-complex vitamins. For example, you can find them in rice, liver, meats, whole-grain cereals fruits, fish, milk, leafy green vegetables and eggs.

Chemical imbalances in our body aggravate cravings for food and feeding the right kind of food in to our system will enable the body to gain access to much needed nutrients and be in a position to control the chemical orientation in your body. This information is also relevant to premenstrual women and can be helpful if you are looking for best foods for PMS.

This is why you will often come across commercial that promote weight loss programs saying you do not have to cut back on your eating habits. The product developers basically create some anti depressants that enables the creation of some certain resources that are required by your body so that is remains healthy and cravings free. These scientists have spent years studying the human anatomy and have come up with the best tools or resources to help your body and to keep it healthy, find eating desiresand lose some weight while maintaining a huge part of your eating habits.

Even though I cannot deny the effectiveness of antidepressants, I am not, however, a huge fan mostly because they tend to have side effects for some users such a nausea, irritability, to name just a few. I believe in natural ways to curb food cravings and you can do this by first understanding the structure of your chemicals in the body and then help balance it up by eating the right kind of food.

I hope so far you can relate even if you are researching about sugar cravings magnesium

You don’t have to pay a cent to gain control of your eating habits. For example, when people ask about how to curb PMS cravings, I normally tell people to just do the following, becareful of the things or emotions that trigger the food desires, try to improve your mood through exercise, each time you feel a bit hungry or just desiring food just drink a glass of water also find some better foods that you can eat in stead of your usual junk food for instance find some low fat snacks or something better like fruits.

 

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Stop Overeating – Prevent Costly Mistakes

August 17th, 2009 admin

Quick Weight Loss Video

With all the ways to lose weight, why are so many people still struggling to slim down? After losing over 30 pounds some 14 years ago, I have eight quick weight loss tips to help you see fast weight loss results.

Quick Weight Loss Tip #1: Assess where you are at right now. If you would like to see quick weight loss results, assess what is keeping you from attaining your thin goals. Are you eating for emotional reasons or stress eating? If so, find positive outlets for your stress and emotions. Enjoying a nice soak in the tub, lighting incense, going for a walk with the dogs and or finding some time to meditate might be just what your thin self needs to slim down. 

Quick Weight Loss Tip #2: Ask yourself some hard questions. Weight loss coaches are known for getting helping clients get to the source of what is really going on with their clients.  Some questions you may want to examine include: What are your weight loss goals? Why do you want to achieve these goals? When do you want to achieve them by? What is required step-by-step to attain my weight loss goals? What is one thing I can do this week to move closer to my quick weight loss goals? Do I need a weight loss coach for accountability? Hunker down and get honest with yourself regarding what you are truly committed to and put together a realistic plan to get you there. If you need a weight loss coach or support along the way, don’t be afraid to ask.

Quick Weight Loss Tip #3: Break down your large weight loss goals into smaller, more manageable pieces. This is a NLP technique called chunking. It’s more important that you achieve small successes than put together seven goals that take up three hours per day. Take your weight loss goals and break it down into small achievable steps. If, for example you would like to run one mile. Start with walking one block three times a week. Then two. Move walking to running, and before you know it you will safely reach your goal. Rather than focusing on achieving quick weight loss results, focus on enjoying small steps. It’s one of the fast ways to lose weight and keep it off.

Quick Weight Loss Tip #4: One fast ways to lose weight is to recruit a friend to go join you through this process. See about getting a weight loss coach or training coach for both of you. You will enjoy having built in accountability. Make sure your friend is supportive as well as motivated to see quick weight loss results as well. Together, come up with a plan and support one another to get there.

 

Remember, when thinking about your best options regarding  Losing body fat, it pays to do some careful research first.

Quick Weight Loss Tip #5: Use your calendar to see quick weight loss results. Weight loss coaches often use calendars as a way to motivate their clients. Take out your calendar right now and schedule out at least three workouts, schedule some fun time, and schedule your thin eating goals for this week. Put smiley faces or stickers on you calendar when you’ve accomplished each goal. It’s simple, but the sheer act of seeing stars and smiley faces on your calendar is motivating!

Quick Weight Loss Tip #6: Get rid of the all-or-nothing attitude. Do you tend to be an all or nothing person when it comes to seeing quick weight loss results? Try moving away from feeling like you have to do something a certain way in order to see results. Having certain foods you must eat or days you must workout may just be too much structure for you. As a weight loss coach, I believe that putting stiff guidelines on your food and exercise regiment often causes bingeing backlash. Set up loose goals like exercising three times each week without defining which day or eating once each day like a naturally thin person.Having these grey areas, versus living in black or white, will keep you evenl headed and enjoying consistent quick weight loss results. 

Quick Weight Loss Tip #7: One fast ways to lose weight is to write your goals down and look at them at least a few times a week. Each time you look at your weight loss goals, you will activate your brain. To activate your brain further and enjoy faster weight loss results, feel your goals as well. Feel that these goals are attainable, doable and that they are on their way.By writing and feeling your goals, you are sure to see quicker results with weight loss than those who don’t.

Quick Weight Loss Tip #8: Do you have a habit of making nasty comments about  yourself or your body? As a weight loss coach, I see this every day in my practice. You must knock it off and here’s a fun way to do shed negative self talk. Each time you say something negative about your body, your weight, or how you look –put a quarter in a kitchen jar. If each family member commits to this, before you know it your entire family will begin enjoying quick weight loss results while feeling spectacular. Then, at the end of the month, go splurge on some family fun or donate to a cause you believe in.

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Metabolism Booster Hints

August 16th, 2009 admin

The method by which your body tranfers food into energy is metabolism. All through this complex biochemical process, calories — from carbohydrates, fats and proteins — are joined with oxygen to release the energy your body needs to function.

 

In other words, Metabolism converts food calories to energy needed to perform various tasks like exercise. Many variables including genetics, gender, and age, contribute to your metabolism. Mostly because of a gradual decrease in activity and resulting loss of muscle, as you age, your body becomes less effective at burning calories. Over your adult life your metabolism can dip as much as 25 to 30 percent.

 

There are many tips for boosting your metabolism – some of the basics include:

 

  1. Exercise more. You boost your metabolism when you expand the energy required of your body, when you walk, run, or lift weights,. Regular aerobic exercise, such as walking daily for 30 minutes or more, is an excellent way to burn calories. You can improve your metabolic rate up to 10% after a training program, when you excercise with weights. During weight training, muscle tissue is stressed; afterward, its repaired which raises metabolism

2.      Eat Breakfast. Success in losing weight has been highly related to breakfast, even though without it your metabolism won’t go into “starvation mode”. Eat a protein based diet. The real benefit comes in by eating protein which prevents you from overeating by helping to control your appetite with longer lasting satiety.

  1. Practice portion control. This helps ensure you don’t over burden your metabolism with an excess of unusable energy (that is, food).
  2. Better to eat smaller meals more often. Known as grazing. “Grazing helps normalize blood sugar levels rather than producing three large spikes, which is what happens eating three meals a day,”
  3. Laugh. When researchers from Vanderbilt University in Nashville, Tennessee, found that when people were shown funny videos, the subjects’ metabolic rates rose by 10 to 40 calories.

 

However, since many of us busy people don’t always have the time to do all the above there are some terrific products on the market that help boost metabolism. Without the cravings for food that usually accompany energy consumption, taking a metabolism boosting pill will increase the metabolic rate and will burn energy more rapidly. This increase to the metabolism promotes a more active healthier lifestyle while losing weight.

 

MetaboSpeed is a combination of Guarana, Bitter Orange and Garcinia. This proprietary blend strongly supports fat burning, vast increased energy and appetite control. You will see results from the safe natural ingredients used in this product.

 

“Bitter Orange” refers to a citrus tree (Citrus aurantium) and its fruit. Used for their essential oil, in perfume and as a flavoring, are many varieties of bitter orange. Also used in herbal medicine as a stimulant and appetite suppressant is Bitter orange.

 

 

Guarana – is a creeping shrub native to Venezuela and northern Brazil in the Amazon rain forest. The small fruit are bright-red and contain black seeds. Guarana seeds are caffeine rich. Guarana is also a popular ingredient in herbal weight loss pills, in addition to its stimulant properties.

 

Garcinia - is a small fruit that resembles a miniature pumpkin. Indigenous to parts of Asia and India. Common in many natural diet products is an extract from its fruit and rind. The extract is hydroxycitric acid (HCA), claims to suppress appetite and enhance fat-burning.

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Easy Belly Fat Exercises

August 15th, 2009 admin

Since spring has finally sprung and the sun is shining bright, lots of people are starting to focus on burning that extra belly fat that prevents them from having a great looking midriff.

So spring is here and you may well have indulged a little bit more than you might – I know I have – but now it’s time to be thinking about losing a bit of that belly fat to look slim and fit for summer. So we’re going to look at a few exercises to flatten your stomach here. The good news is that there are dozens of fat loss workouts. Some are more effective than others and some, including these ones are particularly good for burning belly fat.

Always remember to warm up and stretch properly before hand and consult a professional before doing these exercises to avoid injury.

The Hip Lift
For this weight loss exercise lie on a hard floor on your back. you can use a cushion or lie on a yoga mat in order to protect your spine. With your arms at your side, turn your palms to face upwards and straighten your legs out as far as you can towards the ceiling and at a ninety degree angle to your stomach. If at all possible, avoid knee bending and stretch the legs out as far as as you can. Now lift your hips up and away from the ground whilst at the same time pulling your abdominal muscles in and down towards the spine. Keep your legs pointing upwards. Hold it like this for a few seconds and then carefully lower your hips to the floor. Repeat 12 times over.

The Seated Torso Twist
Sit on the floor for this exercise to flatten stomach. Put your feet flat on the floor about shoulder width apart and bend your knees. Lock the hands together with your arms stretched out ahead of you. Lean back about forty five degrees whilst contracting the ab muscles. Without hurting yourself, try and turn your upper body as far as you can to the right. Try not to lead with the arms. Instead use the abdominal muscles to turn your body. It’s almost like holding an invisible gun out in front of you. Once you’ve turned as far as possible, rotate to the left. Do not allow your momentum to twist you and take it slowly. Repeat 12 times.

The Stomach Plank
For this exercise to flatten stomach, lie on the floor on your front. Use a cushion or a mat if your stomach is getting sore. Lift yourself up on to your elbows and position them about a shoulder width apart. Now lift up your lower body onto your toes. With no arch in your back your body should be in a straight line. Hold for thirty seconds, then lower yourself back down. Once is enough for this exercise.

The Side Plank
This exercise to flatten stomach is a variation on the stomach plank – it starts in the same position – up on your forearms and your toes. Now roll onto your side keeping your right forearm on the ground to support your upper body. Lift your hips up and lean your left foot on your right foot. Just like the stomach plank, your body should be held straight, but this time you’re on your side. Put your left hand on your hip and hold the plank position for five seconds. Return to the starting position and repeat on your left side.

Well that’s it. Do these a few times a week and spring may be a little hard work but summer will be excellent. For some great reviews of the top belly fat burning programs check out belly fat exercise reviews.

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The Best Treatment For Elevated Blood Pressure?

August 14th, 2009 admin

High blood pressure or hypertension is a serious medical condition that can kill if left untreated. It is dangerous because it puts excessive pressure on vital organs such as the heart and kidneys. A number of people who have died of a heart attack ,stroke, or kidney failure also had highly elevated systolic and diastolic blood pressure.

Have you been diagnosed with mild, moderate or severe hypertension? If it is so then you might wonder which treatment for high blood pressure is. Unfortunately there is no definitive answer to that question because much depends on the actual individual who has hypertension and how high their blood pressure is.

Change Your Ways Is The Best Treatment For High Blood Pressure

One could argue that the best treatments for high blood pressure are diet and exercise. One thing that is certain is that you will need to amend your lifestyle regardless of whether your hypertension is severe, mild or moderate. Eating the right foods, cutting out cigarettes, reducing salt, caffeine and alcohol intake and exercising regularly can do a great deal to lower the blood pressure naturally.

Aim to cut out foods that are high in salt and fat and eat more fresh fruits, vegetables, whole grains and lean proteins. Make sure you get at least half an hour of cardiovascular exercise three times a week and start counting your calories to make sure you are not eating more than you need to. You should also make time to relax so that you avoid becoming too stressed. These high blood pressure home treatments can do a lot to help people with hypertension reverse their problem.

Prescription Medications Is Also Best Treatment For High Blood Pressure If A Person Has more Readings

If a person has a diastolic reading of more than 100 and systolic measure greater than 160 the best treatment for high blood pressure is prescription medication. Unfortunately if you have severe hypertension diet and exercisealone are not going to be enough to lower your blood pressure. Prescription medications that are commonly used to treat high blood pressure include ACE inhibitors, beta blockers, diuretics, calcium channel blockers and angiotensin-2 receptor antagonists. Some of these prescription medications have potential side effects and you should discuss them with your doctor.

Helpful Herbs And Supplements Are Best Treatment For High Blood Pressure

People who practice alternative medicine tend to believe that natural herbsand supplements make the best treatments for high blood pressure. Of course they are not the best treatments for high blood pressure for those people whose hypertension is particularly severe. Importantly, mild to moderate hypertensive patients can count on herbs and supplements for hypertension management. What’s more some of these herbs and supplements can be used in conjunction with prescription medications by people with very high blood pressure.

There are numerous vitamins, minerals and amino acids that help reduce the blood pressure. These include vitamins C and E, potassium, magnesium, calcium, coenzyme Q10, L-carnitine, omega 3 fatty acids and taurine. Herbs and spices such as garlic, ginger root, turmeric, ginkgo biloba, olive leaf, lemon balm, valerian, hawthorn berry and motherwort are also effective hypertension treatments.

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How You Can Benefit From A Fruitarian Diet

August 12th, 2009 admin

living foods

For the vast majority of the general population, the word “fruitarian” was completely unknown to them until they were in the midst of watching “Notting Hill” and heard a woman describe herself as such. The scene in the movie was a bit comical, but following a fruitarian diet is something that is taken seriously by a small but dedicated group of people.

The main premise, when following this form of a raw vegan diet, has to do with a person limiting him or herself to only eating fruits, some varieties of seeds, and a limited selection of vegetables. Of course, much of the food selection that a fruitarian chooses for this living raw lifestyle depends on how strictly they choose to follow this diet.

While there are a number of advocates of the living raw lifestyle who claim that a fruitarian diet is healthy and safe, there are also many doctors and nutritionists who strongly disagree. Most medical doctors are unified in saying that a diet which consists only of fruit is unsafe and will not deliver sufficient nutrition to the body.

Because of this, the medical profession cautions that following this type of diet for a prolonged period of time is not advisable and will not sustain healthy and vital living. As a result of these warnings and concerns, most fruitarians incorporate additional sources of nourishment and other food components into their diets, even though they still rely on raw fruits as the main part of their daily food supply.

The idea of a fruit diet goes back a long way in human history to a time when humans were in their primitive state, and only had a diet that consisted of living foods, such as fruits and vegetables. Fruitarians are also quick to point out that many health and digestive problems are created by the cooking of foods, as is commonly practiced in today’s modern world. They claim that many common diseases and illnesses can be prevented or reversed by focusing on raw food in a daily eating plan.

Even though eating raw food is central to the fruit diet, the fact is that there are a number of fresh fruits and vegetables that are simply indigestible unless they are cooked. Those who warn against a strict fruitarian lifestyle use this point to suggest that cooking processes have actually expanded the nutritional choices available to the human race, rather than destroying nutrients as extreme fruitarians claim.

In actuality, the truth is somewhere in between. While there is no doubt that fruit adds many beneficial nutritional elements into the diet, reason would dictate that following this path very strictly would eliminate some nutrients that the human body needs to flourish. At the same time, there is abundant and clear evidence that cooking fresh and living foods will indeed destroy vitamins, minerals, enzymes and other nutrients.

The majority of those who follow and advocate the fruitarian diet do recognize that relying on such a narrow range of foods is not the healthiest approach. As a result, most fruitarians strive to include a wider range of healthy foods into their overall diets for good balance and full nutrition. The bottom line is that the average person could benefit from eating raw food in more abundance, even though going to the extreme of a fruitarian lifestyle is not necessary.

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Green Tea Can Be An Effective Weight Loss Plan

August 11th, 2009 admin

Green Tea Weight Loss

Quite a few people are now turning to less expensive and natural green tea weight loss plans to aid them in their efforts for weight loss. This is a very simple solution too. Like any other tea,Green tea can be drunk usuallly without the need for milk or sweeteners, or if you do not like the taste you can purchase green tea extract.

Recent studies have shown that Green tea will aid in the reduction of weight by stimulating the body’s thermogenesis process, which increases the expenditure of energy and the oxidization of fat in the body. Many compounds discovered in plants have this effect. The difference in green tea is that it does not speed up the heart rate, and is therefore believed to be safer than diet pills such as ephidrine that also work by stimulating thermogenesis.

A lot of people who are overweight have or are at run the risk of a development of hypertension and other possible cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephidrine is not usually recommended if you are in this group but green tea is considered a safe option. Because the fact that green tea reduces your risk of heart problems, you can gradually increase your exercise levels to a safe level.

There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be as much as 4%. Most scientists believe that this is caused by the high quantity of catechin that is found in the tea and its extract.

Green tea has the added benefit of containing powerful antioxidants that could be beneficial to your health in many ways, protecting against disease and strengthening the immune system.

Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it. Decaffeinated Green tea is not recommended because removing the caffeine with certain chemical processes may destroy the beneficial properties of the plant.

At the same time you will need to exercise control in what you eat. You will not lose any weight, If you consume more to compensate for the calories that are burnt by the tea. Keeping to the same calorific intake that you have now and taking Green tea should result in gradual weight loss and better energy levels over a few weeks. Of course you can increase the speed of this by reducing calorie consumption and/or increasing exercise.

Being an inexpensive weight control, yet simple and easy makes Green Tea easily be incorporated into any weight loss program. The decision between the tea or extract offers something for anyone. Safe and natural, green tea weight loss should be a feature in your weight lossprogram if you want to keep the weight off permanently.

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What Is The Low Glycemic Index

August 11th, 2009 admin

The Low Glycemic Index

The glycemic index brings up to how rapidly (or slowly) a carbohydrate food is changed over to glucose in the blood. High glycemic index foodsare foods such as white bread, refined breakfast food grain, sugar, rice, potato, soft drink, sports drink, candies, tropical fruits and most of the low fat gems and muesli bars. Low glycemic index foods are coarse-grained breads and breakfast food grain, pasta (which includes Continental Wholegrain Pasta & Sauce), low fat dairy farm foods, stone and moderate fruits and sweet potato.

As low glycemic index carbohydrates incline to be less refined forms of carbohydrates which include most of the wholegrain varieties such as oats, they also incline to have better nutrition properties such as being high value in fibre, vitamins and minerals than more processed varieties of carbohydrates. The fundamental of people’s day-to-day dieting are food grain based cereals and cereals types with low glycemic index carbohydrates. These are the foods that one consume all single day, and hence require being the best choice possible to make sure good health for a long period. Present time low glycemic index diet is liked.
This is not to say that high glycemic index foods are bad foods, it merely means that these more refined or rapidly digested kinds of carbohydrate do not have as numerous nutritional gains as the low glycemic index ones and hence should be taken less often in the diet.

Secrets of Low Glycemic Index Eating

Try and pick whole grains whose soever affirmable
Always keep food grain breads and breakfast food grain at home
Measure components of rice or pasta at night (for instance make sure 4 people are sufficed with one pack of continent-wide Wholegrain Pasta & Sauce)
If one do eat a high glycemic index food such as white rice, try and team with few lean meat and vegetables to assist decrease the glycemic load of the meal
Includes corn, beans, chickpeas or lentils to salads and pastas

Criticism

The glycemic index has been knocked for the following understandings: The GI index does not take into considerations of other elements also glycemic reaction, such as insulin response, which is calculated by the insulin index and can be more advantageous in constituting the effects from some food substancesother than carbohydrates. The glycemic index is importantly changed by the kind of food, its maturity, processing, the length of storage, cooking methods.

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Benefits Of Drinking Water

August 8th, 2009 admin

The Health Benefits Of Drinking Water Are Many And Can Not Be Over Stated. Staying Properly Hydrated Is One Of The ‘Cheapest And Simplest Way To Enjoy Great Health and Bounds Of Energy.

Your body needs plenty of fresh, filtered water to function properly. When your immune system is healthy, your body will be able to fight off diseases, which water is the main ingredient to achieve this goal.

Just like the earth, humans and all other animal life are about 75% water. Since our bodies are mostly water, the ongoing intake of water is essential to our every bodily function.

While water is certainly not an absolute cure-all, we must recognize it as the primary ingredient to every preventive and healing process inside the body. Water must be available to carry vital elements, oxygen, hormones, and chemical messengers to all parts of the body.

If you do not drink enough water, you may experience routine fatigue, dry skin, headaches, constipation, and a decrease normal bodily function. The danger of not drinking water, you can dehydrate resulting in your vital organs shutting down. It is no surprise that drinking plenty of water is so vital to build up immune system and enhance our health.

Examples Of The Health Benefits Of Drinking Water

*Increases your energy and helps you recover more quickly

*Hydration of internal organs and joints, protecting them from shock and damage, reducing muscle cramping or fatigue, and cushioning your joints.

*Necessary for your body to digest and absorb vitamins and nutrients

DRINKING WATER AND WEIGHT LOSS

*Regulating body temperature, making exercise safer and more effective

*Detoxifies the liver and kidney

*Prevents a variety of ailments and keeps the immune system healthy

*Helps to maintain the body’s Ph balance in order to prevent and cure disease

*Improves your mental and physical performance

*Makes you less susceptible to viruses

*Hydration of skin, keeping the skin glowing and looking healthy

An increased intake of healthy water will greatly enhance digestion, nutrient absorption, skin hydration, detoxification and virtually every aspect of better health! So many common ailments and illnesses can be prevented and greatly reduced by an increased intake of healthy water. Headaches, hypertension, back pain, arthritis, ulcers, asthma, morning sickness, fatigue and metabolism can all benefit (and in many cases be prevented) by regulating the body’s natural fluid levels.

Best Drinking Water, Alkaline Ionized Water

The health benefits of drinking water can’t be overstated.
Water is essential for all living things and keeps our immune system operating optimally, improving the way we feel, look and live.

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What You Can Eat and Still Lose Weight

August 6th, 2009 admin

A tremendous amount of money is spent on weight loss products and programs.  Some people think many diet companies are not that interested in you losing weight and keeping it off long term.  Yes, some individuals have seen fast results by using these various diet companies but unfortunately, the results are far too often short-lived.

Most of these programs are designed to help you lose weight fast, which is not healthy and will not be sustainable.  Does this mean that there are no foods that help you lose weight quickly while maintaining your health?

You can actually do something simple that will help you lose weight without sacrificing your health or a lot of money.  Learn the glycemic index of your foods and you will have the knowledge to eat for long term weight loss and weight management.  The glycemic index is a simple way for you to tell how quickly sugar enters into your bloodstream from the carbohydrates that you eat.  The scale goes from 0 to 100, with water at 0 and refined white sugar at 100.  You will very quickly elevate your blood sugar level if you eat foods high on the glycemic index scale.  This can have a devastating effect on your health and your weight.

That’s because when your sugar level is high, your pancreas is designed to release insulin into your blood to deal with it.  Once the sugary food gets into your system, the call goes out to the pancreas to start making lots of insulin.

In addition to making you feel sluggish, you are also adding fat to your body.  How is this the case?  Once the insulin has “processed” the sugar, any unused sugar gets packed on your body as fat.

If you eat foods that fall at or below 50 on the glycemic index, you can greatly improve the situation.  These could become your newest best friends.  As long as you are eating on the low end of the glycemic index your insulin levels will remain stable.

The result is that you will be less likely to get cravings and you will maintain a higher energy level throughout the day.  Not only is this an easy way to lose weight, it is good for your body too.

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