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vegan vegetarian plant-based nutrition health diet myths low-fat labeling deception food paleo diet gary taubes ornish pritikin raw food diet foodist
9 of 9 Latest in Clinical Nutrition 2008
July 28th, 2010 
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Posted in Pritikin Diet 
Tags: deception, Diet, food, foodist, gary, health, labeling, low-fat, myths, Nutrition, ornish, paleo, plant-based, Pritikin Recipes, raw, taubes, vegan, vegetarian
For an ideal compromise between carnivorism and vegetarianism, find out about mammaltarianism, a diet that excludes most mammal meat.
Search “Mammaltarianism” on YouTube.
Go Mammals!
I think it’s probably that the cooking breaks down anti-nutritive properties in vegetables which in turn makes the nutrients more usable.
What I found interesting about the ‘Very High’ fruit/veggie study was that they say ‘low-fat’. I could have told you right from the headline this was going to be a worthless study since it seems most people but scientists know that ‘fat’ is not ALL one thing.
This is like saying ALL liquid is the same thing. Certain fats are healthy (saturated) and certain fats are very unhealthy (vegetable oils/polyunsaturates, trans-fats).
How do researchers get this kind of stuff published?