May 3rd, 2010 
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Watch this great video about weight loss
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Pritikin Recipes
Bread has so many calories, but I am so interested and I absolutley LOVE baking it. The flour is the main thing, i’ve already found i could use fat-free milk, splenda no calorie sugar, cooking spray, but do you have any other tips on how to make pastries with lower calories? Please, no links to take me to diet tip websites or anything like that. I appreciate it!
so wait…i can just use honey instead of sugar?
My question again was about diet cooking tips and there have been some great answers
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- substitute half the flour with whole wheat flour
- use honey as sweetener (artificial sweetener is VERY unhealthy!!!!)
- puree any vegetable you like and mix into dough
Have a bread machine and always add extra stuff, i.e. nut meals, flax seed meal, a dolop of sour cream or yogurt. You can use molasses for the sweetner or honey instead of sugar. Basically bread is healthy when you use good flour like the stuff from a health food store, good whole wheat, preferably the organic. Good whole grains do wonders to keep you healthy and seeds and nuts added in make it even better.