Pritikin Diet Recipes » Alternative

Healthy Diet Plan For Athletes

admin — Mon, 31 Aug 2009 13:16:09 +0000

A good healthy diet plan will be more effective if you include your personal goals. Some are interested in losing weight, others maintaining a strong immune system, others, feeling good with lots of energy. Your desires and goals will determine the plan that would be best for you. Whatever it is, you need a plan.

Healthy diet food should include a balanced intake of water, protein, carbohydrates, fats, vitamins, minerals and fiber. Both excesses and deficiencies can be harmful to the body’s health and efficiency. For example, not eating enough fruit and vegetables can lead to a weakening of the immune system. A personalize meal planner is needed to give you a delicious and healthy suggestions for breakfast, lunch, dinner, snacks, and desserts.

A good customized plan program should be designed to each your own personal goals and provide continuous motivation on reaching your goals. The plan should also include friends that will encourage you and hold you accountable.

Tips On A Healthy Diet Plan

To curve your appetite, Divide your meals into 6 smaller meals a day. Including healthy snacks in between meals will help.

Plan your meals and snacks ahead of time when possible, so you know exactly what you plan to eat. Last minute choices tend to be less healthy and higher in calories.

Healthy nutritious snacks you can add to your meal plan include crackers, pretzels, baby carrots, popcorn, fresh and dried fruit, yogurt, low-fat cheese, peanut butter, air popped popcorn cereals and nuts and seeds. Try to avoid chips, sodas, cookies, and ice cream

Drink plenty of water during the day, it is healthy and helps you feel less hungry. Some times our brain confuses thirst with hunger. You will eat less and digest your food better if you drink a glass of water 15-20 minutes before a meal.

Lower your fat intake. Avoid or limit eating fast food, margarine, butter and mayonaise, and switch to skim milk and lean chicken.

No more soft drinks and juices. Research reveals that we automatically eat larger portions of food when we snack in front of the TV.

Try to add more whole grains, fruits and fiber to your meal plan. Brown rice and whole grain breads instead of white rice and white bread.

Avoid any foods that are high in sugar, for sugar has no nutritional value at all and harms your body. Eat plenty of fruits and vegetables with every meal.

Do not skip breakfast. When you wake up, eating a good breakfast will boost your metabolism and decreases cravings later in the day.

Avoid eating in front of the TV and eat meals slower, chewing your food much more. Studies show that we automatically eat larger portions when we snack in front of the TV.

The Best Treatment For Elevated Blood Pressure?

admin — Fri, 14 Aug 2009 17:49:13 +0000

High blood pressure or hypertension is a serious medical condition that can kill if left untreated. It is dangerous because it puts excessive pressure on vital organs such as the heart and kidneys. A number of people who have died of a heart attack ,stroke, or kidney failure also had highly elevated systolic and diastolic blood pressure.

Have you been diagnosed with mild, moderate or severe hypertension? If it is so then you might wonder which treatment for high blood pressure is. Unfortunately there is no definitive answer to that question because much depends on the actual individual who has hypertension and how high their blood pressure is.

Change Your Ways Is The Best Treatment For High Blood Pressure

One could argue that the best treatments for high blood pressure are diet and exercise. One thing that is certain is that you will need to amend your lifestyle regardless of whether your hypertension is severe, mild or moderate. Eating the right foods, cutting out cigarettes, reducing salt, caffeine and alcohol intake and exercising regularly can do a great deal to lower the blood pressure naturally.

Aim to cut out foods that are high in salt and fat and eat more fresh fruits, vegetables, whole grains and lean proteins. Make sure you get at least half an hour of cardiovascular exercise three times a week and start counting your calories to make sure you are not eating more than you need to. You should also make time to relax so that you avoid becoming too stressed. These high blood pressure home treatments can do a lot to help people with hypertension reverse their problem.

Prescription Medications Is Also Best Treatment For High Blood Pressure If A Person Has more Readings

If a person has a diastolic reading of more than 100 and systolic measure greater than 160 the best treatment for high blood pressure is prescription medication. Unfortunately if you have severe hypertension diet and exercisealone are not going to be enough to lower your blood pressure. Prescription medications that are commonly used to treat high blood pressure include ACE inhibitors, beta blockers, diuretics, calcium channel blockers and angiotensin-2 receptor antagonists. Some of these prescription medications have potential side effects and you should discuss them with your doctor.

Helpful Herbs And Supplements Are Best Treatment For High Blood Pressure

People who practice alternative medicine tend to believe that natural herbsand supplements make the best treatments for high blood pressure. Of course they are not the best treatments for high blood pressure for those people whose hypertension is particularly severe. Importantly, mild to moderate hypertensive patients can count on herbs and supplements for hypertension management. What’s more some of these herbs and supplements can be used in conjunction with prescription medications by people with very high blood pressure.

There are numerous vitamins, minerals and amino acids that help reduce the blood pressure. These include vitamins C and E, potassium, magnesium, calcium, coenzyme Q10, L-carnitine, omega 3 fatty acids and taurine. Herbs and spices such as garlic, ginger root, turmeric, ginkgo biloba, olive leaf, lemon balm, valerian, hawthorn berry and motherwort are also effective hypertension treatments.

Is Sparkling Green Tea Healthy or Just Plain Soda?

admin — Mon, 27 Jul 2009 13:26:10 +0000

When you consider health and beauty, vitamins, cosmetics, sparkling green tea, natural skincare, organic foods and a variety of other health practices likely come to mind. Taking care of your diet, exercising and caring for your mental and physical health are important to your body. Of course it is undeniable that physical appearance plays a big role in how you feel about yourself. This can even impact your health given time. To keep yourself as healthy and beautiful as possible, know all your options.

Health and beauty encompass a major arena. Here we will introduce some of the largest factions:

* Defensive Agents for Health and Beauty - Health and beauty defense is defined as anything that helps your body resist problems. This can entail taking a daily vitamin to keep your body healthy. It can also involve using cosmetics or natural skincare to protect yourself from weathering elements like the sun. It often involves items that will protect you from free radicals, which are molecules that can cause skin cancer. Health and beauty defense has a lot to do with your emotional well being as well. Maintain a low stress level with a healthy, organic foods diet and plenty of meditation.

* Understanding Natural Skincare - In recent years natural skincare’s popularity has increased dramatically. This is because it became evident that some cosmetics could actually harm rather than help skin. They discovered that natural skincare and cosmetics that worked with their bodies was a better option. You will often find that these items incorporate organic foods. They contain vitamins that help you internally and externally. It is very important that you understand the science behind natural skincare in order to get the best results.

* Anti-aging essentials - The anti-aging category includes many different health and beauty practices. In the end, your anti-aging goal is to convince your body to act in a more youthful manner. This often indicates that you will need to use cosmetics and natural skincare to keep skin healthy. It can mean that you need to start taking vitamins to “fool” your body into acting younger. This means fewer aches and pains! You might also end up with improved memory and physical ability. Anti-aging processes can involve eating organic foods diets as well.

Your health and beauty depend on your dedication. Failing to pay attention to your body and physical appearance will result in their deterioration. Knowing your body’s reaction to certain health and beauty products will get you the best results. Vitamins, cosmetics, natural skincare and organic foods diets can create the perfect blend of total well being for you.

3 Tips for Using Chamomile Tea as Part of Your Anti Aging Efforts

admin — Mon, 20 Jul 2009 16:49:08 +0000

The topic of health and beauty probably makes you think of cosmetics, chamomile tea, natural skincare, organic foods and other health practices. Your diet and exercise routines and care for your mental and physical health are important to your body as a whole. However, it is undeniable that your physical appearance plays a major role in how you act and how you feel about yourself. It can even affect and impact your physical state over time. Keep all your options in mind when trying to stay as healthy and beautiful as possible.

The health and beauty sciences are a major field. These are among the major players:

* Health and Beauty Protective Agents - Health and beauty defense agents help your body stay resistant to problems. This may include taking vitamins to keep your body healthy. It also may involve using cosmetics and natural skincare to protect yourself from weathering factors like the sun. This might include free radical defense agents to protect you from these molecules that can cause aging and skin cancer. Your mental state plays a big role in health and beauty protection. Keep your stress down by watching an organic foods diet and plenty of meditation.

* What you need to know about natural skincare - Natural skincare has increased in popularity over the years. This is because people have realized that some cosmetics can actually damage their skin. They found that they could keep themselves healthier by working with their body using natural skincare and cosmetics. These products are frequently made largely or entirely from organic foods. They contain vitamins that benefit your health topically and inside. In order to attain the best results possible, you must understand the science behind natural skincare.

* Anti-aging essentials - Anti-aging involves many different health and beauty practices. You will keep the ultimately anti-aging goal of having your body behave in a more youthful manner. This may mean that you will be using cosmetics or natural skincare to keep skin acting healthy. It can mean that you need to start taking vitamins to “fool” your body into acting younger. This means you end up with fewer aches! It also involves improved memory and physical ability. Often anti-aging routines are comprehensive, and involve eating special diets that may focus on organic foods as well.

Health and beauty depend on perseverance. If you fail to pay attention to your body and physical appearance, deterioration will result. You should know how and why your body reacts to certain health and beauty products to get the best results. You will need vitamins, cosmetics, natural skincare and organic foods to create a perfect blend of well being.

Colon Cleanse Facts – Pick Out Superb Advice on New Alternatives

admin — Fri, 17 Jul 2009 15:16:09 +0000

The incidence of colon cancer is second only to that of lung cancer. More and more people are diagnosed with this form of cancer every year. Are the harmful remnants of fecal matter in the intestine to blame for the increase in colon cancer cases?

Health experts say that colon cleansing has no effect on colon health. They claim that it will certainly not prevent disease, and it may in fact be harmful. Many people, however, are turning to this method as a means for maintaining good health.

There are other colon related diseases and disorders than can severely impact an individual’s life, and they can even result in removal of portions of the intestine through a colostomy.

Depending on the amount of intestine that is removed, a colostomy bag may be necessary. Because fecal matter cannot pass through the intestines and follow the normal excretion process, it is passed into the colostomy bag. This must be manually emptied regularly.

Preventing this extreme procedure is the key. Cancer or other disorders of the colon are not always preventable, but there is a percentage of situations where problems are avoidable by maintaining good colon health through colonic irrigation and a healthy diet. You may even want to attempt the best colon cleanse you can find on the market.

High fructose corn syrup and hydrogenated oils are just two examples of the synthetic foods that bombard our colons on a regular basis.

While it is certainly true that natural foods can contribute to the incidence of colon cancer and disease, artificial, chemical-infused foods are thought to make the risk for serious illness much higher.

Eating foods that are laden with chemicals and synthetic ingredients constantly challenges your colon and digestive system as a whole. This can result in the body being unable to absorb and process nutrients, which in turn can lead to chronic constipation.

This condition goes widely unnoticed by most of its sufferers, as bowel moments are made, but are reduced in size. This is due to the walls of the intestine being coated with hardened matter.

This can effect general health, because suffers become malnourished without knowing a problem even exists. Implementing a healthy diet will help minimize this problem. Natural foods pass naturally.

Incredibly, as much as five to twenty pounds of fecal matter can build up in the colon. At this point, diet may help alleviate the problem, but it won’t eliminate it.

When people have such high amounts of built-up fecal matter on their intestine walls, it may result in an overall feeling of ill health. Treating this with laxatives or hydrotherapy can be very effective. These colonic irrigation methods cleanse the bowels. They can then start to absorb nutrients and start working as they should.

Colonic irrigation has the obvious benefit of helping sufferers feel much better. But many people also report that they have lost considerable weight after undergoing treatments such as these.

How do you know you have an issue with your colon? You may notice different signs, which may include diarrhea, insomnia, gas, fatigue, constipation, prostate problems, headaches, backaches, and weight retention. Many of these go unnoticed because you may not immediately link them with colon health, and they may be very mild.

These are just a few of the symptoms of that may suggest that your colon is not as healthy as it could be. For taking care of your financial health, a free credit score is an excellent starting point. However, to maintain great health in your body long term, consider burn the fat feed the muscle.

Is Your Tummy Healthy?

admin — Mon, 13 Jul 2009 11:56:10 +0000

Disease presents in many types, maninfesting in virtually an infinate amount of pathologies. Regardless, it has now been established by many authorities that virtually all disease manifests within the bowel. Upon thinking about this further, it is not difficult to understand why, as the bowel is an area for elimination, and when elimination does not occur as it should, toxic compounds develop and over time lead to pathologies within the body.

Over time our biology has become accustomed to the modern diet by moving more and more of the body’s immune system to where it is needed most in order to protect us, and as unpleasant as it is to believe, what we place into our mouth has become one of the largest issues to the! Over 80% of the body’s immune system now resides in the gut, and is called Gut Associated Immune Tissue or GALT for short.

The bowel was not designed to hold fecal matter for any length of time, and when transit time becomes any longer than roughly 24 hours, food remains begin to putrefy and expel poisonous toxins within the bowel, which are then quickly reabsorbed via the portal vein, in which toxic compounds pass through the liver and in to the body.

The human physiology has developed in response to changes that take place over very long periods of time. What’s happened within a time period of less than 10 decades, society has moved from a diet primarily consisting of fruits, legumes, and raw vegetables to one that is mostly processed – virtually in no capacity whatsoever resembling food that the body’s.

When we consume food that has been processed, our immune system launches an attack against this invading mass – which is nothing short of being a problem in the long term, as this is the beginnings of an auto immune type disease. When we say processed food, we mean grains that have had their outer husks removed, fats that have been hydrogenated, sweeteners that do not have a glucose base, etc. This immune response even begins before the food mass hits the lower aspects of the bowel, but rather starts when we begin to chew, as the body has such intelligence that it homeopathically intuits the nature of the food and prepares the lower digestive system accordingly. Phagocytes, white blood cells, leucocytes and other immune system markers flood in to the digestive system preparing for the onslaught that is about to come. The whole immune system response can be circumvented by eating a healthy portion of raw food before the cooked or otherwise processed food.

Processed and overly cooked food also depletes the body’s enzyme supplies at a much quicker rate than would otherwise be used if the food were raw and natural. From birth we are only provided with a finite amount of enzymes to get us through life, so it’s best to conserve these as much as possible.

One thing for sure is that the body has a tremendous potential to regenerate itself if given the chance, but it goes without saying that we need to work to make this happen. As mentioned above, cleaning the bowel and removing the years of decay from within it is of utmost importance. It has been reported in many instances whilst bowel cleansing that objects eaten long ago have been seen again. One woman reported half a crayon eaten 40 years prior coming out, and another who hadn’t eaten peas in over 25 years was visited by them again!

As an adjunct to the information provided above, there is a product within the market place called Miracle Mineral Supplement, and is a very powerful tool whilst detoxifying the body. This compound is chlorine dioxide, and is an immeasurably powerful parasite killer.

To better health!

Aloe Vera Plant – Information and Tips

admin — Thu, 09 Jul 2009 14:10:09 +0000

The aloe vera plant is a multi-purpose medicinal herb common to many households across the world. Unlike some species of plants, the aloe vera plant no longer grows in the wild. It is currently only known to live in captivity or cultivated by people for domestic use. This alone makes the aloe vera unique compared to many household plants that can also be found in the wild.

The Aloe vera plant is believed to have many properties, ranging from the soothing of burns, the promotion of faster healing to the treatment of diabetes. Because of the special compounds in the plant, including acetylated mannans, polymannans, anthraquinone C-glycosides, anthrones and anthraquinones and lectins, companies tend to [include aloe to their products as additional enticement|aloe is to be added to a broad range of products to entice users to buy them].

The aloe vera plant is a succulent plant, thriving in zones 8-10. It is suitable as an ornamental plant for low-water gardens, as well as indoors. While hardy, the Aloe vera plant has little tolerance for cold, dying under such conditions. For those wanting to tend to aloe vera plants in cold conditions, it must be kept inside or in a greenhouse to prevent frost from killing it. Being a succulent, the aloe vera plant resembles cacti and other common desert plants. As it is suited for dry climates,too much water is the most common cause of death of this plant. As the aloe vera plant should only be fed when its soil is no longer moist, it is one of the easiest plants to tend. The dirt used for potted aloe vera should be compatible with good drainage, as too much sitting water will cause root rot.

The aloe vera plant is typically used as a topical treatment for burns and cuts. There are conflicting studies on how aloe vera affects the rate of healing. There are some indicators that the rate of healing may be dependent on the type and depth of the wound, and how it is bandaged. In some studies, healing rate is slowed from aloe vera. Aloe vera may be digested.

Despite the lack of scientific proof on the increased healing and other properties of aloe vera, it has gained a good reputation by the average individual, granting the a plant a place in shampoos, lotions, soaps and a wide range of cosmetics. Moreover, the positives gained from the presence of aloe in these products is based on belief, not on concrete [proof|scientific evidence|research|data|proof].

The aloe vera plant is thought to have originated in Africa, with relatives of the aloe vera plant still surviving to date. There are references to aloe in the bible, which makes it one of the oldest documented species of plants known.

Why Would You Want to Learn How to Cleanse Your Colon?

admin — Thu, 09 Jul 2009 14:09:08 +0000

How to Cleanse Your Colon

More and more people in both the virtual and the real world are talking about the benefits of colon cleansing — in fact, message boards all over the ‘net are buzzing with how to cleanse your colon discussions.

We’re seeing more and more colon cleansing supplements on the market. So why are all these people focusing on colon cleansing supplements right now? Before we talk about how to cleanse your colon, we need to know what the benefits of colon cleansing are.

Here are just a few of the benefits that people have experienced thanks to a healthy colon

* Cleans the waste products: Your colon is where it all happens — it’s where the good is separated from the bad.

Once all this is segregated, those toxins are eliminated. However, it’s not unheard of for these toxins to get caught up in your system and harm in your body — just like might happen with a machine.

So, you can purge those “hidden” toxins by using a good cleansing supplement.

* Constipation: Since the vast majority of our diet today consists of processed foods that aren’t exactly healthy.

And as a result, there’s hardly anyone out there who hasn’t battled constipation at one point or another. Constipation has been known to be a harbinger for a host of other problems. So, using a good colon cleanser can help get rid of constipation on keep you regular.

These are some of the benefits of keeping your colon healthy and functioning smoothly.

So what exactly does a good colon cleanser have? But because there are so many products available, how do you tell the good from the bad?

Here are some features of a good colon cleanse supplement:

* Mother Nature knows best: I look for cleansers with natural ingredients — not something that’s full of phony chemicals.

And what’s more, we’re trying to get rid of chemicals, not add more — so why would using a chemical-based cleanser help you? So I think it makes sense to want a cleanser that contains natural ingredients.

* Can they show you proof? Is the company displaying customer letters and/or experiences on the site for you to see. In almost all cases, you should see some reviews on the company’s website if the product is any good.

* Good things do come for free on occasion — because there are so many colon cleansers on the market, the competition is fierce.

Therefore, the really good companies want to work extra hard to keep you happy as a customer. This is incredible news!

Lucky for us, there are lots of free trials and free samples of colon cleansers out there (companies really, really, really want you to try their products!), so getting a great deal here is easy — as long as you know where to look. (This how to cleanse your colon review site is a great place to start.)

Since there are so many of these companies out there who are losing money just to get you to try their product, I wouldn’t spend a dime upfront (except maybe for shipping).

Finally, I should mention that you may have heard some people who suggest they’d rather get a colon cleansing in a doctor’s office rather than use one of the colon cleansing supplements.

Though some may say this method seems better, over the long haul I’d tend to disagree.

For one thing, it costs more money — a lot more. I also think it’s kind of a waste of time and money as well, since most people feel the results you can get at home are just as good.

Hence, learning how to cleanse your colon may help improve your overall health and keep disease at bay.

I really hope that helps!

Try Homeopathic Remedies

admin — Wed, 08 Jul 2009 14:59:08 +0000

There are many advantages of homeopathy over other forms of treatment. A patient was introduced to homeopathy by his primary physician who was an MD. But all the same he had a level of expertise in homeopathic medicine. The physician was also well versed about the principles of homeopathy. The patient was going through a divorce case and as a result the patient was suffering from severe depression. The patient was given some natural homeopathic medicine under his tongue and it was to be curative for the depression. The remedy was designated to heal the patient.

On the way back home, the patient stared crying inconsolably and when this incident was narrated too the homeopathic physician, he said that the medicine was taking effect. The very concept of homeopathic treatment is similar to the concept of vaccination since the elements which ail you are administered to you so that it can cure the disorders. In the previous example the patient required a good cry and that was what the homeopathic medicine caused. It brought out all the emotions which were inside the patient.

In the second instance the doctor administered certain dosages of medicine which made the patent feel very anger. Prior to it the patient was feeling sad and depressed and sadness was the only emotion which gripped his entire self. Just after the dose was administered the patient experienced a burst of rage and was more positive than before.

Another instance where homeopathy worked strongly was in the case of endometriosis. This problem was cured and the patient was relieved of the pain by homeopathic treatment. Homeopathic medicine can also be used in the treatment of diseases like diabetes. The sugar level is controlled by homeopathic medicines and the patient can lead and absolutely normal life. Very complex diseases such as dyslexia can be helped with homeopathic remedies.

The intention of homeopathy is to heal assorted ailments by dispensing respective dosages of the disease inducing components into the system. It’s more comparable to a vaccination.Homeopathy can also be practiced to treat irritable bowel syndrome in adults and Pulsatilla is commonly used for persons who are sensitive. Homeopathy solves various ailments where other types of treatment haven’t brought about desired solutions.

Todays Healthy Living Tips

admin — Wed, 08 Jul 2009 14:45:08 +0000

Which healthy living tips are you following?

Sickness and disease is all around us. Do you ever wonder why some develop chronic illness while others never get sick? Is it good genes? Is it luck? Special vitamins?

One way to experience great health is by consistently following these healthy living tips.

Hydrate Yourself with Alkaline Ionized Water

Every function inside the body is regulated by and depends on water. While water is certainly not an absolute cure-all, we must recognize it as the primary ingredient to every preventive and healing process inside the body. Water must be available to carry vital elements, oxygen, hormones, and chemical messengers to all parts of the body. An increased intake of alkaline water will greatly enhance digestion, nutrient absorption, skin hydration, detoxification and virtually every aspect of better health! So many common ailments and illnesses can be prevented and greatly reduced by an increased intake of healthy water. Headaches, hypertension, back pain, arthritis, ulcers, asthma, morning sickness, fatigue and metabolism can all benefit (and in many cases be prevented) by regulating the body’s natural fluid levels.

Exercise Proper Body Preventative Maintenance

Our Creator God has given us all the power of health and healing within our own bodies. Illness and disease cannot invade the slightly alkaline body that has a healthy immune system. In order to experience vibrant health, we must deal with the root cause of sickness and disease, and not just treat the symptoms. Regular activities like getting moderate exercise, a healthy deep sleep, properly dealing with stress, personal hygiene care, and a spinal adjustment all help promote vibrant health. Ok, this tip is not new, but are you doing anything to practice these activities?

Healthy Relationship With Your Creator God

Many who desire great physical health do not realize that if you want great physical health, you need to also have good spiritual health. Our spiritual and physical health are linked together. Sins like gluttony, adultery, or bitterness not only affect your spiritual life, but will hurt your physical health as well. You can practice all the previous tips above, but if your relationship with God is not where it should be, then you will never be completely healthy.

Healthy lifestyle choices will provide great health and prevent you from getting sick. Knowing these healthy living tips is only a start. You must take responsibility for your own health and apply these tips before you start experiencing any symptoms. It may include many lifestyle changes, but I am sure you will agree, experiencing great health is always worth it!