December 9th, 2010 
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Pritikin Recipes
My friend and I just started the Atkins diet and we are having a hard time finding foods that we can eat during the day that are not eggs or meat. Any suggestions would be greatly appreciated. Recipes are food meals or sweets would also be wonderful!
My question again was about atkins diet and there have been some great answers
December 7th, 2010 admin Pritikin Recipes
I calculated my RMR and it says i burn around 1300 calories every single day. I dont do much exercise, just the usual clean around the house and walking while shopping.. I do alot of that. Should i eat 1300 calories? should i bump it up or down if im doing the atkins diet?
My question again was about atkins diet and there have been some great answers
Posted in atkins diet 
Tags: 1300 calories, doing the atkins diet, pritikin recipes, rmr, single day 
4 Comments » December 5th, 2010 admin Pritikin Recipes
I am starting the atkins diet but i cant get my calories up. I calculate my calories and im only eating a rough 900 calories, usually its less. I mostly eat chicken, tuna, turkey, avocados, lettuce and light mayo for the tuna. What are ways i can up my calories while keeping my net carbs down?
My question again was about atkins diet and there have been some great answers
Posted in atkins diet Tags: avocados, calories, lettuce, light mayo, net carbs, pritikin recipes, starting the atkins diet, tuna, turkey 3 Comments » December 3rd, 2010 admin Pritikin Recipes
I read that on the atkins diet you eat alot of fats and proteins and very minimal carbs. But do i really have to increase my fat intake? Can i just keep my fat and protein intake the same but just lower my carb intake to 20 net carbs a day? Will i still lose the same amount of weight if i do this? Also is 1200 calories enough to eat for me to burn fat storage? Any info is helpful.
10 points best answer! Thanks!
My question again was about atkins diet and there have been some great answers
Posted in atkins diet Tags: atkins diet, calories, fats and proteins, net carbs, pritikin recipes, protein intake, storage 1 Comment » December 1st, 2010 admin Pritikin Recipes
I’m trying to lose some weight and someone told me to go on the atkins diet. Personally I’m a little concerned about it. My younger brother playes football for his high school and whenever he needs to lose weight in a hurry he goes the atkins route. The problem is he never stays on it and his weight jumps right back up. I want to lose some weight but, I don’t want to go up and down like that. Does anyone know if the atkins diet is safe or is my brother just unable to stay on the diet?
My question again was about atkins diet and there have been some great answers
November 29th, 2010 admin Pritikin Recipes
I am going to start atkins diet monday. Should i start it by eating not many carbs sunday or should i eat alot of carbs sunday? Which way will i get better faster results to go into ketosis? ALSO if you know, On average how long does it take for the body to go into ketosis? Also does exercising help get into ketosis faster?
My question again was about atkins diet and there have been some great answers
November 27th, 2010 admin Pritikin Recipes
hi, is that true that you can lose 70 lbs in 2 1/2 months doing teh atkins diet??? i heard it from one of my co-workers, that his wife lost that much weight. im curious to know if that is true or not. also is there any diet that will promise the same results?
im just gonna water fast for 10 days, can you tell me how much can i lose if i do with cardio exercises?
My question again was about atkins diet and there have been some great answers
November 24th, 2010 admin Pritikin Recipes
HOW MUCH WEIGHT CAN I LOSE IN 3 WEEKS ON ATKINS DIET..??
IF I RUN A MILE EVERYDAY, CAN IT HELP ME TO LOSE MORE WEIGHT AND FAST..??
OH I’M A FEMALE
I WEIGHT ABOUT 210.6 LBS AND MY HEIGHT IS 5’4
I KNOW I’M OVERWEIGHT THAT WHY I’M TRYING TO LOSE WEIGHT..
PLZ HELP ME I DON’T KNOW WHAT TO DO..??
I’M STILL GOING TO BE ON ATKINS DIET AFTER THE 3 WEEKS BECUZ MY WEIGHT GOAL IS 120LB.
My question again was about atkins diet and there have been some great answers
November 23rd, 2010 admin Pritikin Recipes
I have heard the atkins diet has really fast weight loss results so i was just curious to hear from anyone who has been on this diet and has seen these quick results. Let me know
My question again was about atkins diet and there have been some great answers
November 21st, 2010 admin Pritikin Recipes
I was thinking about doing the atkins diet to lose some weight, although I have heard it is pretty hard for most people. I know that you can’t eat carbs, but that’s about all i know. Can anyone fill me in and maybe give me some info on how about to start this diet on my own?
My question again was about atkins diet and there have been some great answers
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