How important is calorie counting in the Atkins diet?

July 8th, 2010 admin

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Hi! I’m low-carbing it and am in the Induction phase of Atkins. I’ve been eating 10-15 carbs a day. Need to lose 10 pounds. I was wondering how much I should restrict calories? I’m eating about 1200.

And is diet soda okay?

Easy 10 pts!

My question again was about atkins diet and there have been some great answers

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2 Responses to “How important is calorie counting in the Atkins diet?”

  1. Nikouli says:
    July 8, 2010 at 9:41 am

    You should be eating 20 carbs a day in the beginning. You still lose weight. The first time I did atkins I lost 14 pounds the first two weeks on 20 carbs.

    not sure about the cals though, dont think they matter.

  2. Nikki for HC says:
    July 8, 2010 at 9:41 am

    Not important at all!

    Just make sure you are not eating carbs the way you are doing! I jsut started on monday THIS week and I have already lost FIVE LBS! I am so happy lol..

    Anyways, as far as diet soda, I bought the book and yes you can drink it. there are not any carbs in it. Just make sure to read labels and ONLY focus on carbs..

    I used to calorie count and it is hard getting used to atkins since you can eat as many calories as you want!!! I thought I screwed up the diet monday cuz I kept pigging out on meats & cheeses – BIG TIME – and I still lost weight.. Crazy!

    Good luck to you! =)

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