April 8th, 2010 
admin |
Watch this great video about weight loss
|
Pritikin Recipes
I want to detoxify by doing a juice fast, how many days would detoxification take? Is there a way to properly fast? Is a juice fast better than a water fast?
Related Posts
- How many hours (or days) should I fast to have detoxification?
- Any good ideas for a full body detoxification???
- Do detoxification products clean system/body fully or just for a fews days only?
- Is there a body detoxification solution that will start working fast and ACTUALLY cleanse you, not mask?
- Is fasting for just 24-36 hours for detoxification effective?
Posted in 
Tags: 
Your liver, kidneys and colon detox your body just fine without fasting or special teas or any of that stuff. The body is an efficient self cleaning mechanism.
Fasting is an individual experience. Some take nothing but water. Some allow a little bread. Some drink a little juice or tea. It is totally up to you to decide what you will or will not eat/drink when you fast or how long you choose to fast.
Don’t do a water fast. I like the lemonade diet( its a fast/ detox program). Then you never have to feel like your starving yourself or your body. Buy the book on it its only like 5 dollars and it is a very quick read. Its short you could read it in 2 hours if you wanted.
‘Detox’ is a scam term, it means absolutely nothing.
Don’t get sucked in by this rubbish. If anything, when confronted by a reduced intake of nutrients, then your body will HOLD ON to everything it can if it believes it’s facing a famine situation.
Starving yourself is the best way to get your body to shut down its metabolism and retain all nutrients, whether good or bad.