How many hours (or days) should I fast to have detoxification?

August 17th, 2010 admin

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I am wanting to fast for a certain time period, but I need to know how long. I don’t want to lose weight because I am the right size. I also don’t want to slow down my metabolism because I do work out (weight lift) 5 out of 7 days weekly. I just want to detoxify my lungs, colon, and organs (basically my whole body), but not lose weight or decrease my metabolism. The way to put this is I want to feel my body more alive and well.

My question again was about detoxification and there have been some great answers

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Posted in Detoxification Tags: colon, Detoxification, lungs, metabolism, organs, pritikin recipes, time period

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One Response to “How many hours (or days) should I fast to have detoxification?”

1. Red Fern Mom of 4 says:

   August 17, 2010 at 7:47 am

   It really depends on what kind of fast you are planning on doing. After I quit smoking I wanted to feel clean from the inside so I fasted with water only (ALOT of water). After about 7 days I think it was I had no more caffine withdrawals, I got up without an alarm (and I am NO morning person) and I felt amazing. The first 3 days are the hardest so try to rest and take it easy so all your body has to do is " clean".