July 3rd, 2010 
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I am 5’5 and 137lbs. How much will i lose on the master cleanse diet if i do it for 10 days?
Also do people usually gain the weight they lost on the diet back after the diet is over?
My question again was about master cleanse and there have been some great answers
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The master cleanse diet will not increase your metabolic rate of how fast your body burns fat cells. It will cleanse the problematic abdominal areas to where you may loose between 5 and 10 pounds, but not a significant amount of weight as if you were working out doing cardio exercising that is the only way to increase your heart rate to in turn increase your metabolism. I would not be upset with 137lbs at 5’5" but if you are looking to loose on average of 5 more pounds, the master cleanse will most likely do the trick. To be upfront, if you workout on lets say a stationery bicycle or on a treadmill doing cardio – it will only take 2 weeks at the very maximum to loose 5 lbs or more. Good luck.
From what i hear, usually people do gain the majority of it back. And if you do it for 10 days you’ll probably lose.. 6-10 pounds.
You will most likely lose several pounds but I can’t tell you exactly how much weight you will lose. It all depends on your own body. I know someone who was on the Master Cleanse diet and lost about 7 lbs in 11 days.
You may gain some weight back slowly, but make sure you eat really healthy afterwards, no junk food!
Also, keep a high ratio of raw foods like fruits, vegetables, salads and avoid rich, high-carb food and sugars, etc..
seriously these people have no idea what bull they are feeding you…you can lose up to 10 pounds in a week…and up to 20 in 10 days…and all the bull of starvation mood is not true…thats why they put pepper and syrup in the mix… The cleanse nevr slows down…about losing weight !