May 20th, 2010 
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Watch this great video about weight loss
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Pritikin Recipes
i eat eggs and dariy products..
i run track so i normally am too tired to cook dinner. and i never have time in the morning to cook a balanced breakfast and lunch. :/
My question again was about diet cooking tips and there have been some great answers
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You need to wake up earlier, and go to sleep earlier. You may also be anemic (iron, B-12) and have no energy to do it.
Use a crockpot. YOu can put on a pound of dry beans or peas while you’re gone for the day, and come home to a hot supper, and have leftovers for lunch the next day.
You can cook a pot of rice adn eat on it for 2-3 days, microwaving it to heat it up.
start picking up tofu and making quick tofu scrambles in the morning. it takes like, 5 minutes tops. For lunch, a faux turkey sandwich is quick and easy, and for supper, try making a stir fry with egg noodles and assorted peppers and other brightly coloured vegetables.
Eat yogurt sprinkled with granola and a hard boiled egg for breakfast- no cheating. Keep hard boiled eggs in the fridge and even if you get the drinkable type of yogurt, eat this everyday.
Eat a salad and fruit for lunch- some type of beans in the salad and a grain–I like rice salad with black beans, corn, salsa, mayo and cilantro. OR premake falafal patties (from the box mix) and keep in the fridge in a plastic container with paper towels in between, and pack with pita, hummos, and salsa.
For dinner, something high in protein, try a tofu based entree or omelette.
Enjoy!