May 8th, 2010 
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Watch this great video about weight loss
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Pritikin Recipes
My question again was about popular diets and there have been some great answers
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- What are some popular exercise and diet myths?
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- diets are becoming more popular as people try to find a quick way to lose weight. how healthy are they?
- I weigh over 400 lbs…what is the best exercise regimen and diet plan for me?
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yes it is…most of the fad diets cut out essentials that your body needs…you may lose the weight but you won’t be any healthier. You need to exercise and eat a healthy, balanced diet in order to be fit for life.
yes it is better
more likly than not and more fullfilling im sure
absolutely
most definetly
Yes. Diets aren’t natural to your routine and you’re likely to drop them. Healthy eating habits are something you can learn and keep. And mesh into your daily life.
Yes since people end the diet and then gain the weight back again. The exception is fasting (like 3,4 or 5 days) since it can reset your taste buds and eating habits so you can eat better foods. Site below has info on most effective diet(1)(not dieting[2]) and exercise if you really want to learn about it.
Of course.Myself don’t agree with all the popular diet like taking slimming pills and not eating.All this ways maybe will let you slim down, but it may also harm you body.You can slim down by eating balance diet and exercising.All this method will build up the body stamina and also let you body healthy.Don’t ever try any shortcut to slim down because there are nothing free in this world.You won’t get anything without any effort.