April 24th, 2010 
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Watch this great video about weight loss
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Pritikin Recipes
My question again was about detoxification and there have been some great answers
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Incorporating fiber in the diet is a good colon cleansing tip. Fiber is very important in the digestion process since it makes the elimination process easier. Your colon absorbs the undigested fiber, while your body takes in the nutrients from the food you eat. Soluble fiber is considered responsible in reducing your cholesterol levels because of its gel-like material that absorb fats. The fats are flushed out easily thus preventing it to reach and clog your arteries. A healthy fiber-diet is very important for your health and for colon cleansing.
try psyllium husk (hull)
powder form works faster then pill
pill is still effective though
remember to drink lots of water
Believe it or not, vinegar. Its the fastest blood cleanser there is.
yes activated charcoal caps. Its is what paramedics use to flush toxins out when there is an over dose. check out active charcoal uses on google. oh yeah don’t drink or eat dairy the day of use , it tends to dull its effects. takes out all kinds of drugs and is completely harmless , also great for gas , can get it at the store , in the vitamins and herbal suplements section