July 28th, 2010 
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Watch this great video about weight loss
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Pritikin Recipes
Basically, 8am- breakfast: low fat vanilla yogurt with a handful of granola, allbran fibrebuds, a chopped up banana and stawrberries. 11am- I have an apple or an orange. Lunch- Weight watchers 50 cal bread, with non fat turkey, some chedder cheese, lettuce and pepper. Small Salad with a bit of feta and cucumbers no dressing.
and then late afternoon a granola bar and usually either a apple or an orange
and Dinner is like chicken or fish with either salad, brown rice or some veggies.?
Ive talked my bf into cooking everything with extra virgin olive oil…thats good for u right
Im also going to a one hour spin class 3-4 times a week and trying to do some weights at home the rest of the week. I think im also going to try a pilates DVD
I just started this whole plan, but does any one have any tips to make it more effective? Im going on vacation at the end of april!
im 5’8-5’9 and im 180 pounds and im 21.
Why is yogurt bad for you?!?! and fruit? ive been told to just eat a lot of it!
and what if i only eat the really high fibre granola bars….
ahh…i just am not full without the granola …and the yogurt is soooo good i look forward to it in the morning!
My question again was about diet cooking tips and there have been some great answers
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No yogurt of any kind, it has bad cabs…..
Granola, though good in whole grain, it too has a lot of carbs
Fruit is good for you, but keep it down a bit, it is natural sugar, but it is still carbs.
Chicken, fish…great
Brown rice…good
Veggies….great
Cheese….2% or non fat only
I would crank up your protein intake a bit, lighten up on the fruit a bunch, just one or two a day.
You are doing 50 cal bread, but how many carbs are in it? Regular wheat bread is only 80 cal….>
Dont worry about keeping your salads small…..Leafy greens and other veggies…..crank it up…..>
Again, get away from the granola bars…….ouch….>