Is walking one hour a day a good start for weight loss ?

September 7th, 2010 admin

Watch this great video about weight loss and fat burning tips

Pritikin Recipes

Is walking one hour a day a good start for weight loss ? I’m trying to lose as much weight as possible I’m 6’2 and weigh 289…Are there any good weight lifting exercises I could do to go along with my workout ?

My question again was about weight loss and there have been some great answers

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Posted in Weight Loss Tags: pritikin recipes, weight lifting exercises, Weight Loss, workout

« If I try the Atkins diet for a couple weeks as soon as I stop will I gain all the weight back?

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2 Responses to “Is walking one hour a day a good start for weight loss ?”

1. chemmanian says:

   September 7, 2010 at 2:22 pm

   Walking one hour a day is a good exercise to start with. But whether you will lose weight and how fast you will lose weight depends on your calorie intake and how much you calorie you spend during walking.
2. mansionghost says:

   September 7, 2010 at 2:22 pm

   try exercising with Jack….its fun http://www.youtube.com/watch?v=TKCGe2Ezris comments welcome