Popular fad diets? Do they work?

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I have a friend who is really overweight and he needs help fast.Based on there own experiance can someone recomend me a good diet?

My question again was about popular diets and there have been some great answers

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One Response to “Popular fad diets? Do they work?”

  1. Martina K says:

    I have been on the Fat Loss 4 Idiots diet for quite some time now and I have lost more than 35lbs.The diet is truly amazing if your friend is overweight he should try it.Probably the best thing about this diet is that it gives you 3 cheat days after an 11 day cycle.You can find more information here: http://www.dietingtricks.info

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