Pritikin Muffins

Ingredients 

4    egg whites
3/4 cup  skim milk
1/2 cup  non fat yoghurt
1/4 cup  apple juice concentrate
2 apples; peeled & chopped
1 lemon; grated rind of
1 cup  drained morello cherries
1/2 cup  sultanas (golden raisins)

Instructions

Dry mixture

1 1/2 c wholemeal flour
1 c rolled oats
1 c oatbran
3 ts baking powder
1 1/2 ts cinnamon

Preheat oven 350°F & prepare pans. Thoroughly beat together the egg whites, milk, yoghurt & apple juice, then mix in the apples, rind, cherries & sultanas. Combine the dry mix & then fold into the wet mix. Spoon into pans & bake for 25-30 mins.

Makes about 12 Servings

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