Robert “Sugar: Bitter Truth” Lustig rejects food pyramid but does not endorse low-carb diet

Watch this great video about weight loss

and fat burning tips

Listen to Jeff explain the safe and easy way to burn fat and lose weight

www.blogtalkradio.com The American Heart Association now recommends that you keep added sugars to less than 5% of your calorie intake. That’s about 25 grams or 6 teaspoons per day for an average-sized adult. blog.nutritiondata.com

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