Pritikin Recipes

Hey All!
So for starters, I am 21 years old, I am 5’6", 170, recently gained about 15lbs. I am a smoker, and I am a female.

I don’t want to be a smoker anymore, but thats a separate issue altogether.

So I am broke and can’t get a gym membership, and all I eat is dollar burgers and frozen pizza’s as I am really broke.

I want to know what I can eat quickly for breakfast that will be good for me and cheap? I don’t care if its the same thing every morning as long as its QUICK. like no cooking involved…. as I don’t cook…

What is a good lunch to take to work every day? once again quick and cheap and healthy.

Snacks? like a 10oclock and 3 oclock snack?

And dinners? I am not a cook, I can do a few things but I just want basic healthy meals I can eat…

Also exercise sched? I have never been an exerciser so any ideas will be really helpful!

My goal is to lose 30 lbs. but I’d be happy with the 15 I recently gained. (I have always been 155 for most of my adult life)

You guys are great!

Thanks,
B
Yup do have a job, I just have like a 100 dollar budget for food each month.

My question again was about diet cooking tips and there have been some great answers