Pritikin Recipes

I had not idea that my drinking iced water or just cold drinks with my food could harm me. But this makes absolute sense….When you refrigerate your leftovers the grease inside (ie: meatloaf, stew, etc) "sets up." That is what you are doing when you eat and drink something iced and eat a full meal with it. It coagulates before it gets to your stomach making it harder to digest. That is why hot tea diets are very popular and why most other cultures drink hot tea with there meals instead of iced drinks. A friend sent me an e-mail on this. I never really thought about it, but it is a piece of preventative advice for a better heart.
Did anyone else know this and are there other little known facts that you could share that we may not know? Thanks, Alda
I am learning alot from everybody. Thank you for your not being rude.

My question again was about popular diets and there have been some great answers