Pritikin Recipes

I DONT WANT TO KNOW THE NEGATIVES OF THIS DIET OK!! I am not overweight but I watched a documentary on the Atkins diet and it was just all negative stuff. I am wanting to know if anyone out there has been on it, how it worked, how long it took you to get results, how much weight you ;lost all up in what amount of time and how long u stayed on phase one. Its very interesting to me so please give me some feeedback but remember I have heard all the negatives so I dont want to know about that. Just people that have been on it
IF U HAVE BEEN ON IT COMMENT IF U HAV NOT THEN DONT COMMENT
Oh my gosh!!!!! ppl dont read. I SAID I AM NOT OVERWEIGHT I am not going on a diet I just want to learn about it thats all! geeez!!!
Thanks guys. So it does work for some ppl. Its very interesting. quite a shame that its so bad for u I guess

My question again was about atkins diet and there have been some great answers