Posts Tagged ‘amp’

i am a 17 yr old male, 5'10 206+lbs. not too long ago i was only 165ish & real fit… now i am getting fatter

September 4th, 2010 admin

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Pritikin Recipes

i am getting fatter purely from my love of food & lack of exercise. yet i don’t find any problem with this becuz i seem to like my new fat & flabby body!! is this okay?? please gimme your opinions becuz i know i am now slightly obese & have a waist measurement over 40. i just need to know if this is quite alright for i used to be fit… and now i am just fat!!! ‘specially around my belly!! my folks are very concerned and so is my doctor… what should i do??
i like gaining though!!!

My question again was about fit over 40 and there have been some great answers

Posted in Fit Over 40 Tags: , , , , 6 Comments »

Can you do the master cleanse without these things?

August 27th, 2010 admin

Pritikin Recipes

I’ve read on many websites as well as in the official Master Cleanse book that you can skip the maple syrup part of the cleanse…but has anyone done this before? & has it made you unable to do the cleanse for long periods of time? Without the maple syrup it seems like not a lot of calories and vitamins you’re taking in everyday. Also, do I have to take the herbal laxative tea twice a day or can I just take it once at night?

Thanks!

My question again was about master cleanse and there have been some great answers

Posted in Master Cleanse Tags: , , , , , , 3 Comments »

What should be the target weight loss in 1 year?

August 4th, 2010 admin

Pritikin Recipes

I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first year?

My question again was about weight loss and there have been some great answers

Posted in Weight Loss Tags: , , , , , , 3 Comments »

Did anyone gain more than 40 pounds during their pregnancy & not have that difficult of a time losing it?

August 4th, 2010 admin

Pritikin Recipes

I am 34 weeks pregnant, and I have gained 39 pounds so far. My doctor is not concerned because my blood pressure is low, blood sugar levels are normal, and all weight is in the belly & boobs. I still have a thin face and definite muscle tone in my arms & legs. I am not pigging out or eating crap (other than the occasional treat).

I know I shouldn’t focus on the weight, but it is hard when I am used to be fit & toned. At this rate, I am going to gain over 40 pounds, and it doesn’t matter what eat or how active I am :(

Have any of you gained over 40 pounds & not had that difficult of a time losing it? Could my weight gain be a lot of water retention? Any suggestions?

Thank you everyone!

My question again was about fit over 40 and there have been some great answers

Posted in Fit Over 40 Tags: , , , , , , , , , , , , 12 Comments »

i need help getting a healthier diet.?

July 31st, 2010 admin

Pritikin Recipes

I am not proud of my weight.
Even though most people think that i am smaller than i really am.
Well, i need help with a healtier diet.
Both my parents work kinda late [9-11ish] so they usually will bring home fast food.
Well, im getting sick of that, & i wanna look nice for summer.
We do go grocery shopping, but, i cant cook worth anything.

Can anyone give me some beginner tips on cooking?
& Something that is fast to cook also.
Nothing with any type of seafood//fish or eggs[like, scrambled, fried. cos, i will NOT eat eggs.]

Thanks.
To everyone:
Please read everything.

NO EGGS OR FISH.

Thanks!

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , 4 Comments »

I'm finally motivated to lose some weight, diet tips? [15 y/o]?

July 10th, 2010 admin

Pritikin Recipes

Okay so i’m 15 and need to shed a lot of pounds.
My problem is the diet.
I have NO idea where to start
I know i need fruits and veggies, meat fish and other stuff
but i really dont know
i need help for
meals to
Quick breakfast before school?
Lunch AT school?

dinner my mom always cooks something healthy.

and what about snacks? im always snooping for snacks.

Thanks for all your help

oh yea, i have really bad stomach problems that we are in the process of finding out.
You can include dairy, but i might have to cut that out of my diet.

thanks so much!
& if you have any questions feel free to ask.

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , , 4 Comments »

Has anyone actually gone through a detoxification (fasting) with remarkable results?

July 3rd, 2010 admin

Pritikin Recipes

I am considering a couple of detoxification programs. One from Isagenix and the other from Nature’s Secret. Regardless of these two selections I was wondering if others have had positive results from a detoxification. For those unfamiliar with what I am referrering: a process of cleansing the body from poisons and toxins acquired from pollutants, chemicals in the food & water, etc.
I am wanting to know if it is a legitimate and real process or a fad. Thanks very much in advance.

My question again was about detoxification and there have been some great answers

Posted in Detoxification Tags: , , , , , , , , 5 Comments »

For popular/social girls, what is your food diet like?

June 26th, 2010 admin

Pritikin Recipes

Im finding that certain foods make me very moody, depressed, feel ugly & fat, complexion is dull- such as white carbs and make me not social with others. For those of you who have lots of friends, what sort of foods do you eat?

My question again was about popular diets and there have been some great answers

Posted in Popular Diets Tags: , , , , 3 Comments »

How do you go on a diet when you are a picky eater (and excercise tips)?

May 5th, 2010 admin

Pritikin Recipes

I’m a very picky eater but I want to go on a diet. I’m 5’2" and 125. I would ideally like to get to 115 or so, tone up, and eat healthier. I eat out a LOT though, like 2 meals a day…

Anyone know simple, easy to cook meals that are healthy? :)

Also any tips on good excercises that focus on legs (calves & thighs), tummy, and buttocks? Thanks. :)

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , , , 1 Comment »

What is your Atkins diet weight loss story?

May 2nd, 2010 admin

Pritikin Recipes

I want to know stories of success & failure from those on or previously on the Atkins diet, especially those of you that JUST did the diet and didn’t exercise. Also, any tips?

Thanks in advance, 10 points for the best, most informative answer!

My question again was about atkins diet and there have been some great answers

Posted in atkins diet Tags: , , , , , , 2 Comments »
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