In all my years as a professional Nutrition Specialist, I’ve found that people are often shocked to hear some of my picks for the foods that are best for fat burning, weight loss and good health.

You already know about the typical “healthy foods” such as vegetables and fruits, so I won’t bore you with those…everybody knows those. Instead, I’m going to shock you by showing you foods that most people don’t realize are super healthy foods for fat loss.

1. Egg Yolks – yes, that’s right…full fatty egg yolks with all of their fat and cholesterol. You’ve been mislead about the fat & cholesterol in egg yolks — it actually raises the GOOD cholesterol and helps balance fat & cholesterol ratios. And with cage-free eggs from free roaming hens, the omega-3 content is higher and has a more balanced fat profile.

Egg yolks are also one of the most nutrient dense foods on the planet in terms of vitamins, minerals, and trace nutrients. Listing all of the vital nutrients in egg yolks would take up an entire page so I won’t even try that here. Just realize you should not avoid yolks in favor of egg whites. Even the protein is more bio-available when you include the yolks!

So don’t be afraid to eat those delicious and healthy eggs and start burning belly fat faster.

2. Avocados – This is yet another “fatty food” that is also one of the best fat burning foods! Not only that, but avocados go great with everything. They are also packed with healthy fats, fiber, vitamins, minerals, and antioxidants. The healthy fat in avocados increases the fat burning hormones in your body and also helps control your appetite.

You can add avocado slices or guacamole to everything from morning eggs, salads, sandwiches, and burgers, and starting burning body fat faster! I would definitely consider avocados one of the best healthy super foods.

3. Grass-fed beef – While most beef you see at the grocery store is grain fed beef from cattle that are in poor health and has lower nutrition values and omega-6 to omega-3 fat ratios that are far out of whack, there is a better option…and that is Grass-Fed Beef!

Grass-fed beef has a better ratio of fatty acids — much higher levels of healthy omega-3 fatty acids and lower levels of unhealthy omega-6 fats. Grass-fed beef also contains higher levels of conjugated linoleic acid (CLA), which is a healthy muscle-building fat, as well as higher levels of many vitamins and minerals.

As long as you choose healthy grass-fed beef instead of grain fed beef you shouldn’t be afraid to live it up a little. You will really enjoy these so-called “fatty” foods and will burn more body fat as well!

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