Posts Tagged ‘carbohydrates’

how much weight can I lose on the Induction phase of the Atkins Diet?

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Pritikin Recipes

I have been on this diet (the induction phase) for four days and have only lost three pounds. I’d like to lose a solid ten pounds for all of this restricting o carbs that I’m doing. . . Is ten pounds possible in two weeks? Also, are those in this phase allowed to have the Low-Carb Atkins products as long as out total intake of carbohydrates is less than 20-grams??

My question again was about atkins diet and there have been some great answers

Will you please help me understand the short article inside about the Atkins diet?

Pritikin Recipes

The liver stores glucose by converting it to glycogen. It holds perhaps a 12-hour supply of glucose in its glycogen. Once you finish digesting all of the carbohydrates that you last ate, the liver starts converting its stored glycogen back into glucose and releases it to maintain glucose in the blood. Lipolysis also starts breaking down fat in the fat cells and releasing fatty acids into the bloodstream. Tissues that do not need to use glucose for energy (for example, muscle cells) start burning the fatty acids. This reduces the glucose demand so that nerve cells get the glucose.
Once the liver runs out of glycogen, the liver converts to a process called gluconeogenesis. Gluconeogenesis turns amino acids into glucose.

The liver then begins producing ketone bodies from fatty acids being made available in the blood by lipolysis. Brain and nerve cells convert over from being pure consumers of glucose to partial consumers of ketone bodies for energy. This process is called ketosis — which is why the Atkins plan is also known as a ketogenic diet.

My question again was about atkins diet and there have been some great answers

Can I take 10 days off from the Atkins diet?

Pritikin Recipes

I recently started the Atkins diet, and plan on really sticking to it. I’m going on my honeymoon in 4 weeks, and was not planning on being on any diet when I am there. I will be on vacation for 8 days at an all inclusive resort! I’m wondering how severe the reaction would be to consuming carbohydrates during for that length of time if I was temporarily “off” of the diet?

My question again was about atkins diet and there have been some great answers

How can I be happy on the atkins diet?

Pritikin Recipes

Every time I try to start the atkins diet i get depressed because my serotonin levels get low from not eating carbohydrates. What do I do? Can I raise my serotonin without carbohydrates?
PLEASE don’t tell me not to do the atkins diet because I really want to. I want to lose weight at a rapid speed. I just want to know how to increase serotonin levels.

My question again was about atkins diet and there have been some great answers

when your on the atkins diet. Should you eat a lot of meals without carbs during the day. Or just 1 or 2 meals

Pritikin Recipes

When on any other diet it is recomended that you eat 4-5 small meals a day. This is to keep your metabolism going constantly. But when on the atkins diet should you limit your meals to maybe 1-2 a day to eat up your stored carbohydrates? If anybody knows from experience I would welcome the feedback.

My question again was about atkins diet and there have been some great answers

What is the best diet to go on a Pritikin diet or an Aktins?

Pritikin Recipes

The Pritikn’s diet is a high high carbohydrates diet and the Atkins is a high protein diet.
So which one would you lose more weight.
I was always taught to believe that natural sugars and carbohydrates were good for you. Like fruit, apples and oranges.
I am confused.

My question again was about pritikin and there have been some great answers