January 5th, 2011 
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Pritikin Recipes
Why do you get bloated in the first week of the atkins diet. iwalk 6 miles a day, eat virtually no carbs and drink loads of water. help my self with phase one atkins advantage bars.thanks
My question again was about atkins diet and there have been some great answers
Posted in atkins diet 
Tags: atkins advantage bars, atkins diet, carbs, drink loads, phase one, pritikin recipes 
3 Comments » January 3rd, 2011 admin Pritikin Recipes
i wake up early then go to school so i don’t really eat breakfast
breakfast- kinder bueno and water
snack- nothing
lunch- sometimes a sandwich( corn beef, tuna, or ham) or fruit salad
snack-nothing
dinner- i dont know my mum cooks all sorts, but i will eat lots of veg, and a little bit of carbs and lots of veg ( bug a really small meal)
exercise- 1hr cardio, 50 push ups and sit ups
can you give me good diets and exercise tips to lose weight 
My question again was about diet cooking tips and there have been some great answers
Posted in Cooking Tips Tags: all sorts, carbs, Cooking Tips, cooks, corn beef, Diet, diets, exercise tips to lose weight, fruit salad, little bit, lunch, pritikin recipes, push ups and sit ups, sandwich, snack, tips to lose weight, tuna, ups, veg 6 Comments » December 28th, 2010 admin Pritikin Recipes
My personal trainer recommended that I eat a low carb diet, however I want to do it safely. I remember trying it back in 2004 when low card diets were just becoming popular, but I was getting a lot of headaches, and had low energy. Can anyone give me any tips?
Thank you guys for all your answers. From what I’ve gotten from you guys, it seems the best thing for me to do is limit my carbs, but not cut them out all together. Now what I need to do is find out how many grams (Or whatever units carbs are in) I can eat and still lose weight, without doing harm to my body. Thanks again.
My question again was about popular diets and there have been some great answers
Posted in Popular Diets Tags: carbs, diets, headaches, low carb diet, low energy, personal trainer, pritikin recipes 7 Comments » December 6th, 2010 admin Pritikin Recipes
I know that eating little or no carbs with exercise is the basis of the program, but will eating certain foods give a boost in weight loss? I heard that eating foods high in fat like mayo and avacado can help. Please let me know.
My question again was about weight loss and there have been some great answers
October 25th, 2010 admin Pritikin Recipes
I have been told by alot of people that the atkins diet works. But do you completly cut out carbs or how do you start off on the diet. I never done the diet before.I also heard the first 2-3 weeks you lose the weight but if your not careful it can come back. Can someone tell me how the diet works and give advice so i do it properly. Thanks
My question again was about atkins diet and there have been some great answers
Posted in atkins diet Tags: alot of people, atkins diet, carbs, diet works, pritikin recipes 7 Comments » October 22nd, 2010 admin Pritikin Recipes
It’s my second day on the Atkins Diet. I have lost 3lbs. and it is so hard. I crave sweets all the time and to do without any carbs is so hard. Does anyone know if I could use splenda during the induction phase?
My question again was about atkins diet and there have been some great answers
Posted in atkins diet Tags: atkins diet, carbs, induction phase, pritikin recipes, sweets 6 Comments » October 16th, 2010 admin Pritikin Recipes
i’m on the atkins diet and i want a candy sooooo bad and it’s sugar free but the carbs has 28 and those are sugar alcohols. is that the same as regular carbs and will it ruin my diet or are they okay to eat?
My question again was about atkins diet and there have been some great answers
Posted in atkins diet Tags: atkins diet, candy, carbs, pritikin recipes, sugar alcohols, sugar free 2 Comments » September 24th, 2010 admin Pritikin Recipes
Why is it so hard to lose belly fat after 40? I can’t stand having a pooch and I miss my tiny little waistline! Yes I’m sure a little of it is metabolism, because I don’t have time to be as active as I used to, so 25 lbs crept on on me during my late 30′s. So I’ve been working out since January (New Years Resolution) I use my treadmill and some aerobic DVD’s almost daily. On the week-ends I do yard work, I go bike riding and stay in motion.. I try to eat between 1,000 -1,200 calories a day; I’ve cut out fast foods, cokes, sweets and reduced my carbs. So why has it taken me 9 months to lose 10 measly pounds? It’s so frustrating! I used to have such a cute figure! But I still seem "thick" in the middle and seeing myself from the side-view is gross! I can’t lose the gut no matter how many sit ups, push ups, squats, fat-burning I can fit into a day. Urgh! I see other women who are my age but they look so thin how do they do it??? I literally hate wearing jeans anymore because they’re all low-rise which means I have an unsightly roll hanging over the top. I’m not ready to look like a middle aged woman but my body is fighting me! What should I do?….
My question again was about fit over 40 and there have been some great answers
Posted in Fit Over 40 Tags: 9 months, calories, carbs, cokes, fat burning, jeans, low rise, metabolism, middle aged woman, new years resolution, pooch, pritikin recipes, squats, sweets, treadmill, ups, waistline 2 Comments » September 23rd, 2010 admin Pritikin Recipes
I’ve done the atkins diet before with good results. Now i decided to get back to it & have been very good for the past 3+ weeks. I limit myself to <20 carbs on avg & never cheat.
I noticed that my weight loss has leveled off. Is this normal? I’m still in a very dark stage of Ketosis according to the urine strips.
Any suggestions?
My question again was about atkins diet and there have been some great answers
Posted in atkins diet Tags: amp, atkins diet, carbs, dark stage, ketosis, lt, pritikin recipes, urine strips, Weight Loss 6 Comments » September 15th, 2010 admin Pritikin Recipes
My husband is on the Atkins diet which allows as little carbs as possible. Any good suggestions that would follow this diet plan??
My question again was about atkins diet and there have been some great answers
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