Pritikin Recipes

ok please read all this.i did lose weight cause i used to be a couch potato and now for 7 months i play basketball my favorite sport like i would say 3 hours a day 4 out of 7 days of the week , and my usual daily intake is i go to school at 8 but before i eat some ceareal with juice or i eat a burger with coke and at 12 i eat a chicken burger with chocolate milk and fries . and when i get home at 8 i eat a meal i would say a good portion of whatever my mother cooks.

well i have i would say a close 4 pack and want a six pack bit i have some extra fat on my ribs and stomache and chest. well after tellin u my life basically lol

what changes should i make to lose that weight. im 15 and 5;9 and weigh 148 and should i just stop drinking cokes and at lunch there is water and fruits there so do i stop eating the greasy stuff and fruits?

please tell me some changes to my diet i can have to lose those pounds so i can have my sexy 6 pack haha =]]

My question again was about diet cooking tips and there have been some great answers