September 27th, 2010 
admin Pritikin Recipes
I am 17, 5’4” and about 140. I have put on about 15lbs this year, due to stress and change, and I would like to lose about 20-25. I have access to a gym, and can change some of my eating habits, but not all of them because I live with my dad and he cooks for the two of us. Any suggestions on how I could do this by the end of this year?
My question again was about diet cooking tips and there have been some great answers
Posted in Cooking Tips 
Tags: Cooking Tips, cooks, dad, Diet, eating habits, pritikin recipes 
6 Comments » August 12th, 2010 admin Pritikin Recipes
Here’s my info:
Age: 14
Height: 5′ 8.75"
Weight: 130lb
Misc: I can do 20 push – ups easily, I usually eat an egg or peaches and cottage cheese or maybe a slice of french toast for breakfast, I usually skip lunch((Hey, I just don’t get hungry. O.o Weird, I know, but I have to make myself eat a little something for breakfast.)), but when I do eat it’s something like macaroni and cheese or ramen noodles, or soup, possibly a sandwich with soup or alone. For dinner, I might just snack on corn tortilla chips or some peaches and cottage cheese, or if my dad cooks, I eat a lot of that ((*drool* My dad’s an awesome cook)), and I snack a lot during the day, not a whole lot each time, but maybe an apple, a piece of pie that I made, etc.
And just so you know, this is a fair fight. We are both 14 and we weigh pretty much the same((off by five pounds at the most)). =]
I will await your tips happily!
–MT
BY THE BY I’m homeschooled, so track is not an option for me, and I go bowling with a 13 pound ball at least once a week.
–MT
Also, I’ve recently started replacing chips and pie for a home made smoothie… No mixes or anything, just fruit and juice.
–MT
My question again was about diet cooking tips and there have been some great answers
August 9th, 2010 admin Pritikin Recipes
Okay i need diet tips real fast.My dad always like to cook greasy food but im on a diet he knows that and he cooks everyday. My uncle only cooks healthy stuff like vegtables and all that only like once in awhile.Can you tell me what to do about that. Now for exercising.Okay i excercise at 3 in the afternoon. I run warm up laps and stretch and jog 20 mins. Is this okay? Should i heat it up the intensaty or like any tips. I have eating problems too. I get like feirce cravings and i cant help my self. Im always thinking after i satisfy my cravings im alwyas thinking that i gianed a pound. i need real help please. Im 5’7 163 pounds
My question again was about diet cooking tips and there have been some great answers
Posted in Cooking Tips Tags: 163, Cooking Tips, cooks, cravings, dad, diet tips, greasy food, laps, pritikin recipes, vegtables 3 Comments » June 22nd, 2010 admin Pritikin Recipes
Me and my dad are on the Atkins diet and we are shedding pounds fairly quickly, we are at the very beginning of week two, however, as I have read on the internet, there are supplements that you can add to the diet to shed pounds even faster! Does anyone know in addition to this and exercise what we could take?
My question again was about atkins diet and there have been some great answers
June 16th, 2010 admin Pritikin Recipes
Hi! I’m a 13year old male and I want to lose 30 pounds (probably less im thinking more like 20- 25 The 30 is from the results of an online test- all it asked for was my height and weight but i am big boned and muscular). I want to ensure that through this im still healthy so i dont have a rediculous 2 week goal. Because I know I should onle be losing 2 pounds a week so depending on how much weight ia ctualy have to lose im going to be aiming for 8-12 weeks.
What I need is some simple tips…
In a month i start hockey season so im already in physical training but i could still use a few excersise tips
As for food this is my problem. My Dad isnt at home much so hes never there to make me meals. If i ask my mom to make me anything she starts cooking 2 hours after i ask and theres no variety. So because theres no planing and I get no help I plan to make my own meals so i need simple healthy recipes and Tips easy enough for a 13 year old
THX
Thx Btw I dont drink many sodas I dont eat out i drink 1% milk, i mostly eat chicken, Little Red meat and I already Eat wholeweat/Wholegrain mostly, i cant find a difference in taste. The problem is I need easy recipes I can amke that tase good and are healthy- I can cook just only if I know what im cooking (and my inmind recipes are very small)
My question again was about diet cooking tips and there have been some great answers
Posted in Cooking Tips Tags: chicken little, Cooking Tips, dad, Diet, easy recipes, excersise tips, healthy recipes, height and weight, hockey season, mom, pritikin recipes, red meat, sodas, wholegrain 5 Comments »
Great Healthy Recipes To Lose Fat Fast
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Are there any Woman over 45 whose Dads still take care of them? PLEASE don't send me any…?
Watch this great video about weight loss
and fat burning tips
Pritikin Recipes
…nasty comments-it is a survey
I am doing my dissertation for my Masters degree so PLEASE don’t send me any nasty comments. My focus has to do with how many Men depend on their parents, then breaking it down to: taken care of by Mom or Dad. The second part is How many Woman (over 40) depend on their parents, and again, for women it is usually Dad who takes care of them, but some have Moms who do. Usually, it seems, Men get taken care of by Mommy’s and Woman get cared for by Daddy’s.
I just want to know if there is actually any one who fits these profiles. ALL ANSWERS will be kept confidential. I would love the most information you are willing to share with me.
THANK YOU!!
My question again was about fit over 40 and there have been some great answers