So one of the downsides to the diet is always being hungry. Well as long as you have food available you will find your cravings are few. But when you get into a situation where you are hungry and the only thing you have is fast food, well what do you think will happen? MyStory: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a …

For day 6 I had the biggest test of my willpower. I was very close to ordering a pizza and it bugged me forever. I was able to hold off and not get the pizza. It is amazing how far you have come when you are able to resist somthing like that. MyStory: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.

Day 4 was my worst day of them all. I ended up eating some cheese bread and bread sticks. But the rest of the day was good. I couldnt not stop thinking about what I did but its done and over. Really I think its acceptable. My Story: ***********************Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.

When you think of Tacos for Pritikin you may think of some tasteless veggie taco. That is not always the case. You can have most of what you are looking for in a taco if you just limit your portions and use the healthy toppings. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.

When you think of Tacos for Pritikin you may think of some tasteless veggie taco. That is not always the case. You can have most of what you are looking for in a taco if you just limit your portions and use the healthy toppings. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.

Here are my results for the second week of a completed diet. Starting numbers before week 2 began, Weight : 238 pounds Blood Pressure : 135/85 BMI : 32.75 End of the first week numbers, Weight : 235 pounds Blood Pressure : Unchanged BMI : Unchanged —————————————- I did about 5 miles of walking for the week. I also lifted weights 4 days out of the week. Building upper body strength. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around …

Here are my results for the second week of a completed diet. Starting numbers before week 2 began, Weight : 238 pounds Blood Pressure : 135/85 BMI : 32.75 End of the first week numbers, Weight : 235 pounds Blood Pressure : Unchanged BMI : Unchanged —————————————- I did about 5 miles of walking for the week. I also lifted weights 4 days out of the week. Building upper body strength. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around …

Here are my results for the first week of a completed diet. Starting numbers before the diet began, Weight : 244 pounds Blood Pressure : 137/88 BMI: 33 End of the first week numbers, Weight : 237 pounds Blood Pressure : 135/85 BMI : 32.75 —————————————- I did about 5 miles of walking for the week. I also lifted weights 4 days out of the week. Building upper body strength. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.

Day 5 was about the same as every other day really. Giving me more reason to not do the daily Vlogs, but so them weekly. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.

Here are my final thoughts reguarding the first week of the diet. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.