To make a real hamburger actually be low in fat and sat fats, and taste good, takes a little more effort than you would usually put into it. The key is to limit your toppings and try to get the lowest sodium, lowest fat toppings you can. Grilling the meat is also the best way to cook them. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.

Day 2 went by really well. I had to go to the store to get some more food but its working out better than I thought. I did get a bit frustrated by the food selection but I managed to make it. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.

A week as come and pass. I feel great. I hope this will inspire someone else to try the diet. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.

Things are starting to settle in now. The temptations are still there but I am starting to really think about the foods I used to eat. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.

While the finished product may look a little weird it actually tastes great. You have many options here. Add whatever veggies you want or eat them on the side. You can season without the use of salt. But make sure to stay away from high fat and high sodium items. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.

Before I complete the day I just wanted to go over some general thoughts I am having half way through the day. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.

Day 1 Vlog of my Pritikin Diet. It went really well. I had to be a smart shopper and I noticed that even the stuff I would consider healthy had a fair ammount of sodium in it. Its amazing how much sodium we take in every day even from the “Healthy Foods”. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.

Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.

Do I plan on straying from the diet? Ofcourse I do and here is why. My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.

So what foods can I eat? Do I plan on straying from the diet? Will this be a difficult diet? My Story: *********************** Sometime in August I had a life changing event. It made me take a look at my lifestyle, particularly with my eating habits, and determine that I wouldnt be around very long if I didnt do something about it. After much discussion with a friend at work and many weeks of research I have decided to make a lifestyle change. It starts with the Pritikins diet. This isnt just a diet I use to get where I want but it is a permanent change. I invite you to track my progress with me. I will have daily Vlogs containing info about what ive eaten for the day, what kind of exercise I have done, how I am feeling and other numbers related to my health. *********************** Disclaimer : I am in no way affiliated with Pritikin. There are many diets out there. Some may work better or worse for you. I have chosen this diet because I feel it is ideal for me.