Posts Tagged ‘diet food’

Will I all my weight back if I switch from Atkins diet to a different diet?

May 30th, 2010 admin

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Pritikin Recipes

I’m using the Atkins diet currently, but want to know, when I reach or become near my goal weight, if I switch to another diet that allows more carbs, will I gain weight? I exercise 3-5 times per week for an hour to two hours and have maintained the same weight for about 5 years now. Assume the diet I switch to is a reasonable, balanced diet (food pyramid), and that I will not be irresponsible by binging or the like. Gaining water weight is of no concern, simply whether or not fat gain would occur from my body immediately leaving ketosis.

My question again was about atkins diet and there have been some great answers

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Diet tips?

May 18th, 2010 admin

Pritikin Recipes

I’m 17, 5’3 to 5’4, and around 103 to 105 pounds. My goal is to reach around 92 – 95 pounds. My current diet…

Food;
Breakfast: Cereal (corn flakes w/ 1% milk. Sometimes switch to Rice Krispies)
Lunch: Sandwich or sometimes just a banana when I’m not too hungry
Dinner: Whatever my parents are cooking
~Grease / Junk food very very seldom.
~ Drink lots of water through out the day
Usually adds up to 800 – 1000 calories a day. Anything I should change..?

Excerise:
I don’t have any exercise machines. But I have game systems that could help …DDR (physical dancing game on ps2) and wii sports (physical game for wii) Silly I know but its all I have =/

Asides from that, what’re some good exercises to help with making my legs & belly thinner? And how many should I do a day?

I want to reach this goal during this June if possible! I am going to be going to a water park a lot…so my goal is to have a some what slender body.

Tips appreciated! <3
I didnt mean to call it a silly game, I love it too lol I just didnt know if it was considered exercise *shrug*
Oh and forgot to mention, this goal isnt just for summer … I just want to lose some pounds cause I dont look skinny despite my weight

My question again was about diet cooking tips and there have been some great answers

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The Best Weight Loss Diet

March 30th, 2010 admin

skinnybitch.Notlong.com If you are serious about losing weight you Must check this site out! The Best Weight Loss Diet Livestrong.com has weight loss tools that help you lose weight safely and efficiently find the best diet and weight loss information to help you plan your diet, choose a program. Best diet foods and weight loss plans consumer reports picked weight watchers as the best diet plan for weight management or weight loss. Weight watchers “the best weight loss diet plan” are your pants a little tighter than usual sure, a few extra pounds might not hurt, but at some point weight gain becomes serious while no single measurement is perfect, here are. What is the best weight loss diet – whitaker wellness institute what is the best weight loss diet – i started out my medical practice as a pritikin advocate, having worked with nathan pritikin before opening the whitaker wellness institute. Diet and weight loss livestrong com amazon.com: the perricone weight-loss diet personal daily journal: a diet best way to lose weight don’t diet 178: 9 hours ago.

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