July 29th, 2010 
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Watch this great video about weight loss
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Pritikin Recipes
I was wondering what is wrong with all those diet pills that you see in drug stores. I’m assuming they are unhealthy or something because more people don’t use them, but what about them isn’t good for you?
My question again was about popular diets and there have been some great answers
June 24th, 2010 admin Pritikin Recipes
okay, so I’m 14yrs old, 5′ 6"…and weigh 180 something lbs. I am TIRED of weighing so much! I tried a diet for a while, and it worked….but I went off track and can’t seem to get back on and have now gained back all that I lost. I eat 100% whole grain bread and eat very healthy…but I guess my problem is eating too much too often.(my breakfast is always 3/4 cups of granola cereal or Kashi wheat squares. Lunch is usually an apple and a granola bar…but sometimes I forget my lunch or steal from my friends trays. My mom cooks the meals…so I have no control over that.) I tell myself that if I eat a big lunch or breakfast, I won’t have a snack later, but I always seem to end up have a snack and going overboard!!! I love fruit and most veggies, and unfortunately…carbs. Is there ANYTHING that I can do (without paying for any kind of diet program etc…) to help me loose weight? I can’t exactly go and buy some diet pills or anything or go to weightwatchers. I live in a VERY hilly area, and so it seems difficult to start out a daily running routine in/on such harsh terrain. I’m an extremely shy person and so I absolutely HATE going to the gym. Is there anything I can do to help me loose weight? I’m desperate here! (i want to do this the "healthy way")
Is Acai berry really alright for 14 year olds? I mean…I’ve considered it… but i just don’t want ot risk it if there is any risk in it at all.
My question again was about diet cooking tips and there have been some great answers
Posted in Cooking Tips 
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Great Healthy Recipes To Lose Fat Fast
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