April 27th, 2010 
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Watch this great video about weight loss
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Pritikin Recipes
I want to lose about 8-10 kilos..
How long would it take me to lose this weight? Currently i weigh 136 lbs,
What is the best diet plan & fitness regime,
What foods should i avoid or cut out of my diet,
If you have dieted succesfully could you please tell me what you ate and how you kept yourself motivated.
Thanks in advance 
My question again was about weight loss and there have been some great answers
Posted in Weight Loss 
Tags: amp, diet plan, fitness regime, pritikin recipes, succesfully, thanks in advance, Weight Loss 
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Posted in Pritikin Recipes Tags: carb diet, carbs, detox diet, diabetic diet, Diet, diet food, diet foods, diet pills, diet plan, diet plans, diet recipes, dieting, diets, fat diet, fat loss, food nutrition, free diet, healthy diet, healthy food, high diet, lose weight, low carb, low carb diet, low diet, on diet, the diet, weight, Weight Loss, weight loss plan, weightloss 1 Comment » September 22nd, 2009 admin Apologies for the super-short newsletter today but I just saw this and had to share it with you.
Fitness author Jon Benson sent this out and I thought it was both hilarious and powerful.
Ready?
“A study in Psychosomatic Medicine has confirmed that people tend to consume food in order to self-medicate their feelings of stress or anxiety.
They call it “emotional eating.”
I know… it’s a real shocker. ; )
But this isn’t meant to be cute or light about this diet-wrecker.
This is the number one reason diet- plans fail… I’ve seen it way too many times.
In case you missed it, here’s Jon’s short story about overcoming emotional eating and getting in touch with a better way to make food work for you… not against you…
http://www.everyotherdaydiet.com/go/fitmens/emotional-eating
More in a few days,
Kenneth
P.S. Jon is continuing his fund-raising efforts for St. Jude Children’s Hospital. One week was not long enough.
Ten percent of all book proceeds will go to St. Jude.
Thanks to all of you who have participated!
Great Healthy Recipes To Lose Fat Fast
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