Posts Tagged ‘excercise’

Does wii fit really work?

October 22nd, 2010 admin

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Pritikin Recipes

so i have this idea, that i want to lose weight, about 20-40 pounds. we’ve had a treadmill ive been using for 30 min a day walking at a 3 mile pace while i watch tv..i know right?

does working out with the wii fit take over that walking for 30 min on the treadmill? i do about an hour a day of excercise on the wii fit. plus i want to run an extra 30 min on the treadmill.

would you recommend it? or is it a choose one or the other sorta thing?

thanks in advance.

also i was thinking. waking up at 5 30am before i go to school. jog on the treadmill for 30 min, then come after school do an hour of wii fit. would you recommend?

My question again was about fit over 40 and there have been some great answers

Posted in Fit Over 40 Tags: , , , , , , , 3 Comments »

What is a best home workout for weight loss around the stomach and waist?

July 25th, 2010 admin

Pritikin Recipes

I can’t go outside a lot, so I do pilates. I want to know more workout for weight loss.
By the way, is pilates for girls only?
I mean like give me instructions for an excercise. You know, like…
Step 1: Do this.
Step 2:Dp that.
Also, tell me how many I should do, like 20 sit-ups or 100 jumping jacks.
wow! Thanks a lot for the answers, especially the two last ones

My question again was about weight loss and there have been some great answers

Posted in Weight Loss Tags: , , , , , , , , , 13 Comments »

What are the risks of taking weight loss pills?

May 8th, 2010 admin

Pritikin Recipes

I’ve been trying to lose weight recently. I’ve been really healthy, drinking a lot of water, eating healthy and doing excercise, but my weight never goes down it just stays the same. So i considered weight loss pills. Is it true that after you stop taking them you’ll put on weight like crazy? Are they bad for you? I just want to know if its true that you gain weight when you stop taking them, as i dont want to be taking them for the rest of my life. Any info on this would be great. Thanks!

My question again was about weight loss and there have been some great answers

Posted in Weight Loss Tags: , , , , , 8 Comments »