October 14th, 2010 
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Pritikin Recipes
I recently stopped smoking cigarettes (4months ago) and have gained weight. Can I still lose weight on the atkins diet if I don’t exercise. I am currently going through radiation treatments for cancer and I have very little energy to exercise.
My question again was about atkins diet and there have been some great answers
Posted in atkins diet 
Tags: atkins diet, cancer, exercise, pritikin recipes, radiation treatments, smoking cigarettes 
8 Comments » October 1st, 2010 admin Pritikin Recipes
Also if i go on the atkins diet and restrict my calorie intake and exercise will the diet have a better long term effect rather than gaining the weight right back after stopping the diet
My question again was about atkins diet and there have been some great answers
September 21st, 2010 admin Pritikin Recipes
I’ve been big my whole life, but right now I’m the biggest I’ve been since I graduated high school.
I currently weigh around 235 and 5’4"… I have a lot of muscle which I’ve always loved, but there is no denying, I need to lose weight.
The exercise thing, I’m working on, I know I need to be more active. I am lazy and that I’m trying to work on…
Right now, my boyfriend and I are living at his mother’s house so we can save up to buy our own place at the beginning of the year. It’s hard to actually cook dinner because we don’t want to impose on her, so all we have is a refrigerator and microwave. Not to mention healthy food is not cheap, especially when you are trying to save money.
I’ve been doing better on my portion sizes, but the bad food and bad habit of snacking is killing me… (Probably literally)…
Basically I need suggestions on diet tips for food that can be easily prepared, and even some exercise tips that could help me lose faster. I’d like to lose 40+ pounds by my birthday in September. (Aim high right?)
Ok, I mean meals.. I know what food is healthy for you… i.e.. Veggies, fruit, jello…
I want to actually eat a satisfying meal. Something that will make me feel good. I’m not going to eat some celery sticks and a cup of jello with a popcicle for desert… I need an actual meal.
My question again was about diet cooking tips and there have been some great answers
Posted in Cooking Tips Tags: aim, bad habit, celery sticks, Cooking Tips, desert, diet tips, exercise, healthy food, microwave, money, popcicle, portion sizes, pritikin recipes, refrigerator, whole life 2 Comments » September 9th, 2010 admin Pritikin Recipes
How does the atkins diet work and has anyone every lost weight using it. With or without exercise? I am interested in doing it and I want to do it right. The book is too thick and long for me to read and it intimidates me.
My question again was about atkins diet and there have been some great answers
Posted in atkins diet Tags: atkins diet, exercise, how does the atkins diet work, pritikin recipes 3 Comments » August 24th, 2010 admin Pritikin Recipes
I eat all the right foods already. I cook w/olive oil, whole wheat bread, eat vegetables and fruit, and drink plenty of water. I don’t enjoy junkfood much, almost never but I’ve been stuck home for the past 6 mo. after my last baby and I don’t exercise. I have 3 babies (4, 3, and 6 mo.) and I’m very occupied w/my kids especially during the seasonal changes because 2 of my babies have asthma and I know I haven’t focused on myself. I was able to loose the weight from both of my other babies but these 20 lbs just seem to be very stubborn. What is the average weekly/monthly weight loss from walking 1/2 hr. every day w/out changing your diet? Any other exercise or daily routine tips are welcomed as well. Thank you in advance! By the way, my last birth was a c-section, the other were normal. Does this have to do with the stubborn weight issue?
My question again was about diet cooking tips and there have been some great answers
Posted in Cooking Tips Tags: asthma, babies, c section, Cooking Tips, Diet, exercise, olive oil, pritikin recipes, seasonal changes, vegetables, Weight Loss, whole wheat bread 2 Comments » August 4th, 2010 admin Pritikin Recipes
I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first year?
My question again was about weight loss and there have been some great answers
Posted in Weight Loss Tags: amp, diet program, exercise, pritikin recipes, target, Weight Loss, wt loss 3 Comments » August 3rd, 2010 admin Pritikin Recipes
I’m considering doing an informational type site so I can then do affiliate marketing or adsense or something similar. I’m not going to try to educate people, but mearly sharing my ideas on healthy living, nutrition, diet, cooking, exercise and perhaps a few other topics like cleaning tips etc…
My question again was about diet cooking tips and there have been some great answers
July 31st, 2010 admin Pritikin Recipes
How come more people are familiar with the myths than truth? How come the Atkin’s diet is actually considered good? How come it is so popular that low weights and high reps actually tones you? How come I get thumbs-downs for the truth??? I’m pretty annoyed, that’s why I’m asking…
Oh, of course, the ever popular myth, "eating after 7 p.m. makes you gain weight".
Lol Pat xD.
Folladj – Yes, low weights, high reps are a myth, they only increase endurance and completely fatigue slow-twitch muscle fibers.
As for pilates, the only way to reduce bodyfat (or tone) is through cardio, and most importantly a healthy diet. If the diet is healthy enough and low-calorie, you can usually get away with bad exercise in reducing bodyfat.
Also, those people may have done cardio, or already started off with a good amount of muscle, which helps burn bodyfat.
My question again was about popular diets and there have been some great answers
Posted in Popular Diets Tags: atkin, bodyfat, diets, endurance, exercise, fatigue, healthy diet, lol, Low Calorie, myth, myths, pritikin recipes, slow twitch muscle, slow twitch muscle fibers, truth, twitch muscle fibers, weights, xd 5 Comments » July 26th, 2010 admin Pritikin Recipes
i really want to lose it. im focused. 40 pounds omg. in 6 months. driving me crazy. i am 240 from 200. When takin this, it caused me to eat like hell and now that im off them i sometimes continue. even when i dont over eat though the weight doesnt seem to come off even with exercise. Can you give me advice? I really want to do modeling, big dream of mine. im 19m and 6 feet tall
My question again was about fit over 40 and there have been some great answers
June 28th, 2010 admin Pritikin Recipes
I am 16 years old, have asthma, and am very much over weight. I wouldnt be that large if it werent for my sides i have looked and looked and i cant find anything to help the exact part that i need to lose weight in. I need help. Plz. Also i dont have much money so i would rather do a certain type of exercise than buy expensive online weight loss foods. I have been eating healthy for almost 5 months now.
My question again was about weight loss and there have been some great answers
Posted in Weight Loss Tags: 5 months, asthma, exercise, much money, pritikin recipes, weight loss foods 4 Comments »
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