Posts Tagged ‘fat’

The Truth Behind Belly Fat – It is a Hormone Producing Gland that Makes or Breaks your Health

Watch this great video about weight loss

and fat burning tips

Listen to Jeff explain the safe and easy way to burn fat and lose weight

Adipose tissue or body fat or what we call just fat is loose connective tissue composed of Adipocytes. FAT cushions and insulates the body, but its main role is to store energy. What we just normally know about FAT is that it is the main culprit in the case of obesity or being overweight by adding volume. But it has been found out that Adipose tissue also serves as an important endocrine organ by producing hormones such as Leptin, Resistin, and the Cytokine TNFa (TNF Alpha). What are Adipocytes? Adipocytes contain all the enzymes required for the metabolic processes modulated by hormones, cytokines and other molecules involved in energy metabolism. Besides Adipocytes, Adipose Tissue contains connective tissue matrix, nerve tissues, stromovascular cells, and immune cells. Together, these components function as an integrated unit. How does Adipose Tissue become involved in the production of hormones and other metabolic processes in the body? There are two kinds of Adipose Tissue. The WAT or White Adipose Tissue and the BAT or Brown Adipose Tissue. It is the White Adipocytes that are very active in the synthesis and secretion of endocrine, paracrine and autocrine signals in the body. Several of these signals participate in the network of signals which regulate functions in different cell types located in different organs such as hypothalamus, liver, pancreas, and skeletal muscles. Through this interactive network, Adipose Tissue is integrally involved in coordinating a

6 of 6 An Interview With Good Calories Bad Calories Gary Taubes 5-19-2008

www.thelivinlowcarbshow.com query.nytimes.com LINKS MENTIONED IN EPISODE 139 – ASBP/Nutrition & Metabolism conference in Phoenix, AZ in April 2008 – Gary Taubes instant health classic Good Calories Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease – Gary Taubes February 2008 lecture at Berkeley – Taubes 2002 New York Times op-ed piece that started the low-carb craze entitled What If Its All Been A Big Fat Lie? – Jimmy Moores blog posts about Taubes

Robert “Sugar: Bitter Truth” Lustig rejects food pyramid but does not endorse low-carb diet

www.blogtalkradio.com The American Heart Association now recommends that you keep added sugars to less than 5% of your calorie intake. That’s about 25 grams or 6 teaspoons per day for an average-sized adult. blog.nutritiondata.com

3 of 6 An Interview With Good Calories Bad Calories Gary Taubes 5-19-2008

www.thelivinlowcarbshow.com query.nytimes.com LINKS MENTIONED IN EPISODE 139 – ASBP/Nutrition & Metabolism conference in Phoenix, AZ in April 2008 – Gary Taubes instant health classic Good Calories Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease – Gary Taubes February 2008 lecture at Berkeley – Taubes 2002 New York Times op-ed piece that started the low-carb craze entitled What If Its All Been A Big Fat Lie? – Jimmy Moores blog posts about Taubes

10 of 10 UC Berkeley: Gary Taubes 11/7/2007

www.diet-blog.com www.imminst.org The Quality of Calories: What Makes Us Fat and Why Nobody Seems to Care November 27, 2007, 04:00PM Sibley Auditorium View watch webcast Gary Taubes is a science journalist who has been published in the Atlantic Monthly, Discover, Esquire, GQ, Science, and many others. He has won the National Association of Science Writers Science in Society Award three times. His 2001 article, “The Soft Science of Dietary Fat,” published in Science, was followed by “What if It’s All Been a Big Fat Lie?” which saw print in 2002 in the New York Times Magazine. His book, Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease, has just been released.