January 6th, 2012 
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Watch this great video about weight loss
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There are probably more misconceptions about fat than any other macronutrient. Dr. Weil explains why “fat does not make you fat” and shares which fat sources are the most conducive to optimum health.
Posted in Pritikin Diet 
Tags: Andrew Weil, anti-inflammatory diet, Diet, diet fat, Dr. Weil, drweil, fat, fat diet, fat help, fat information, fatty acids, fish, healthy diet, integrative medicine, lose fat, natural health, Nutrition, olive oil, omega-3, omega-6 
24 Comments » December 21st, 2010 admin Pritikin Recipes
I have been expanding my goldies diets, and I was wondering if you guys could give me a few ideas…
I feed:
high quality flake food
bloodworms
night crawlers
cooked egg yolk
flies
peas
lettuce
carrots
oranges
My fish really favor certain foods over others, but I am trying to make their feedings as exciting and healthy as possible.
So any suggestions?
My question again was about diet cooking tips and there have been some great answers
Posted in Cooking Tips Tags: carrots, Cooking Tips, Diet, diets, egg yolk, fish, flake food, flies, high quality, lettuce, night crawlers, oranges, pritikin recipes 3 Comments » December 14th, 2010 admin Pritikin Recipes
I am a pescetarian, meaning that i am a vegitarian who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. If anyone has any yummy healthy low-carb recepies that would be great too!
My question again was about weight loss and there have been some great answers
Posted in Weight Loss Tags: fish, low carb, pritikin recipes, recepies, vegitarian, weight loss plan 3 Comments » December 12th, 2010 admin Pritikin Recipes
I’m trying to add more fish to my diet but I have no idea how to prepare or cook salmon. Any tips or recipes? Thank you 
My question again was about diet cooking tips and there have been some great answers
November 8th, 2010 admin Pritikin Recipes
I’m trying to eat a healthier diet more consistently-as in eat more rice, fish, veggies, fruit, that sort of thing, and not give up and hit the nearest drive through when I get stressed or busy. Does anybody have any cooking and food prep tips/recipes, etc? Thanks!
My question again was about diet cooking tips and there have been some great answers
November 6th, 2010 admin Pritikin Recipes
im 13 yrs old and 5’2" im 135 lbs
i think im fat my friends dont
i have school from 5:30 AM (when i wake up) to 3:40 (when i get home)
i also have chores and i need time with my friends nothing on friday after 6:30 and im a lacto-ovo-vegitarian (nno meat or fish or pultry)
plus im redoing my room
i wanna weigh 113 by december 1st 2008
HELP!!!!
My question again was about fit over 40 and there have been some great answers
September 19th, 2010 admin Pritikin Recipes
I have heard that this is the hardest phase in the atkins diet. I would like asimple meal plan that will get me through the first two weeks. I am open to any foods except for fish. Thank you!
My question again was about atkins diet and there have been some great answers
August 6th, 2010 admin Pritikin Recipes
There seem to be a lot of trendy diets, but one that comes to my mind (from my time living in Japan) that would easily work but it not very popular is eating a traditional Japanese diet, full of variety with vegetables, fish, rice, fruits, soups, meats, noodles, teas, light dishes, etc.
Perhaps I am biased, because I am hooked on Japanese food ever since my time there – it is by far my favorite cuisine (delicious and healthy)…but doesn’t this balanced, low fat, low sugar diet seem to make more sense the many trendy diets out there??
My question again was about popular diets and there have been some great answers
Posted in Popular Diets Tags: cuisine, diets, fish, fruits, japanese diet, japanese food, light dishes, living in japan, noodles, pritikin recipes, soups, sugar diet, teas, vegetables 3 Comments » July 31st, 2010 admin Pritikin Recipes
I am not proud of my weight.
Even though most people think that i am smaller than i really am.
Well, i need help with a healtier diet.
Both my parents work kinda late [9-11ish] so they usually will bring home fast food.
Well, im getting sick of that, & i wanna look nice for summer.
We do go grocery shopping, but, i cant cook worth anything.
Can anyone give me some beginner tips on cooking?
& Something that is fast to cook also.
Nothing with any type of seafood//fish or eggs[like, scrambled, fried. cos, i will NOT eat eggs.]
Thanks.
To everyone:
Please read everything.
NO EGGS OR FISH.
Thanks!
My question again was about diet cooking tips and there have been some great answers
Posted in Cooking Tips Tags: amp, beginner tips, Cooking Tips, Diet, eggs, fast food, fish, grocery shopping, parents, pritikin recipes 4 Comments » July 19th, 2010 admin Pritikin Recipes
okay so ive been struggleing with a eating disorder lately and today i did some research and watched some shows and stuff and i kinda made a diet for myself…tell me what you think…
breakfreast…1 package oatmeal with hot water
lunch…ritz crackers and chedder cheese
dinner…cheese and crackers or whatever my mom is cooking
dessert…fruit snacks, or sweedish fish or something small and low in calories…
and to drink…vitimin water the 10 calorie ones and water and G2 gatorade…
and then i dont want a "fat" day where i can eat whatever but i am thinking about only letting myself have sweets on monday wedsday and friday idk what do you think?? any ideas oh and instead of any snakcs ill jsut chew gum!!
My question again was about diet cooking tips and there have been some great answers
Posted in Cooking Tips Tags: calories, cheese and crackers, cheese dinner, Cooking Tips, dessert, Diet, eating disorder, fish, fruit snacks, g2, gatorade, hot water, idk, lunch, mom, oatmeal, pritikin recipes, ritz crackers, sweets, wedsday 2 Comments »
Great Healthy Recipes To Lose Fat Fast
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