Posts Tagged ‘fish’

Trendy diets – why hasn't the "Japanese diet" been tried much in the US for weight loss?

August 6th, 2010 admin

Watch this great video about weight loss

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Pritikin Recipes

There seem to be a lot of trendy diets, but one that comes to my mind (from my time living in Japan) that would easily work but it not very popular is eating a traditional Japanese diet, full of variety with vegetables, fish, rice, fruits, soups, meats, noodles, teas, light dishes, etc.

Perhaps I am biased, because I am hooked on Japanese food ever since my time there – it is by far my favorite cuisine (delicious and healthy)…but doesn’t this balanced, low fat, low sugar diet seem to make more sense the many trendy diets out there??

My question again was about popular diets and there have been some great answers

Posted in Popular Diets Tags: , , , , , , , , , , , , , 3 Comments »

i need help getting a healthier diet.?

July 31st, 2010 admin

Pritikin Recipes

I am not proud of my weight.
Even though most people think that i am smaller than i really am.
Well, i need help with a healtier diet.
Both my parents work kinda late [9-11ish] so they usually will bring home fast food.
Well, im getting sick of that, & i wanna look nice for summer.
We do go grocery shopping, but, i cant cook worth anything.

Can anyone give me some beginner tips on cooking?
& Something that is fast to cook also.
Nothing with any type of seafood//fish or eggs[like, scrambled, fried. cos, i will NOT eat eggs.]

Thanks.
To everyone:
Please read everything.

NO EGGS OR FISH.

Thanks!

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , 4 Comments »

how is my new diet? any other tips?

July 19th, 2010 admin

Pritikin Recipes

okay so ive been struggleing with a eating disorder lately and today i did some research and watched some shows and stuff and i kinda made a diet for myself…tell me what you think…

breakfreast…1 package oatmeal with hot water
lunch…ritz crackers and chedder cheese
dinner…cheese and crackers or whatever my mom is cooking
dessert…fruit snacks, or sweedish fish or something small and low in calories…
and to drink…vitimin water the 10 calorie ones and water and G2 gatorade…

and then i dont want a "fat" day where i can eat whatever but i am thinking about only letting myself have sweets on monday wedsday and friday idk what do you think?? any ideas oh and instead of any snakcs ill jsut chew gum!!

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , , , , , , , , , , , 2 Comments »

I'm finally motivated to lose some weight, diet tips? [15 y/o]?

July 10th, 2010 admin

Pritikin Recipes

Okay so i’m 15 and need to shed a lot of pounds.
My problem is the diet.
I have NO idea where to start
I know i need fruits and veggies, meat fish and other stuff
but i really dont know
i need help for
meals to
Quick breakfast before school?
Lunch AT school?

dinner my mom always cooks something healthy.

and what about snacks? im always snooping for snacks.

Thanks for all your help

oh yea, i have really bad stomach problems that we are in the process of finding out.
You can include dairy, but i might have to cut that out of my diet.

thanks so much!
& if you have any questions feel free to ask.

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , , 4 Comments »

2 of 6 Lierre Keith on The Vegetarian Myth

July 3rd, 2010 admin

supernaturalmom.com www.marksdailyapple.com www.imminst.org 11/25/09 Lierre Keith on “The Vegetarian Myth” — How Agriculture is Killing the Planet as Well as Our Health Lierre Keith, author of the controversial new book The Vegetarian Myth: Food, Justice, and Sustainability talks about how modern agriculture is not sustainable and is destroying our planet. She is a farmer, radical feminist activist, and former vegan. She says her food choices permanently damaged her body. She talks about the dangers of eating a vegetarian diet, why soy should be avoided at all cost, tips for educating young girls about the way they eat, plus recommendations on ways we can save the planet.

Posted in Pritikin Diet Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 25 Comments »
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