Pritikin Recipes

Okay so i’m 15 and need to shed a lot of pounds.
My problem is the diet.
I have NO idea where to start
I know i need fruits and veggies, meat fish and other stuff
but i really dont know
i need help for
meals to
Quick breakfast before school?
Lunch AT school?

dinner my mom always cooks something healthy.

and what about snacks? im always snooping for snacks.

Thanks for all your help

oh yea, i have really bad stomach problems that we are in the process of finding out.
You can include dairy, but i might have to cut that out of my diet.

thanks so much!
& if you have any questions feel free to ask.

My question again was about diet cooking tips and there have been some great answers