Posts Tagged ‘gym membership’

Effective diet and exercise routine for an overweight teen.?

January 10th, 2011 admin

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Pritikin Recipes

Ok, I just turned 18 and I weigh about 185lbs, I am about 5’6-5’7. I started gaining weight about a year ago I went from about a very healthy 145lbs to this. Then I was a very sexy and thick..now I’m just thick. Instead of hips I now have love handles and a pooch..I wear like size 13-15 in jeans mainly because of my love handles. I want to get down to my recommended size (about 150) in about 3-6 months and mainly loose these love handles I would also like to loose some breast mass maybe a cup size? I don’t even know if I can do that. I eat way too many starches. I just got a gym membership and I really just need some cooking and exercise tips. Good meals/workouts things like that..also, I am Italian so I just can’t cut out pasta…

Thanks

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , , , , , 3 Comments »

What are the most effective weight loss exercises while working out at the gym?

August 8th, 2010 admin

Pritikin Recipes

Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

My question again was about weight loss and there have been some great answers

Posted in Weight Loss Tags: , , , 2 Comments »

Exercises and Diet Tips for a REALLY BROKE noob? 10pts best answer?

July 25th, 2010 admin

Pritikin Recipes

Hey All!
So for starters, I am 21 years old, I am 5’6", 170, recently gained about 15lbs. I am a smoker, and I am a female.

I don’t want to be a smoker anymore, but thats a separate issue altogether.

So I am broke and can’t get a gym membership, and all I eat is dollar burgers and frozen pizza’s as I am really broke.

I want to know what I can eat quickly for breakfast that will be good for me and cheap? I don’t care if its the same thing every morning as long as its QUICK. like no cooking involved…. as I don’t cook…

What is a good lunch to take to work every day? once again quick and cheap and healthy.

Snacks? like a 10oclock and 3 oclock snack?

And dinners? I am not a cook, I can do a few things but I just want basic healthy meals I can eat…

Also exercise sched? I have never been an exerciser so any ideas will be really helpful!

My goal is to lose 30 lbs. but I’d be happy with the 15 I recently gained. (I have always been 155 for most of my adult life)

You guys are great!

Thanks,
B
Yup do have a job, I just have like a 100 dollar budget for food each month.

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , , , , , , 3 Comments »

WEIGHT LOSs?

March 17th, 2010 admin

Pritikin Recipes

I am going to be going to a cool party in 7 weeks its a pool party and I want to drop some weight and look awsome in a nice designer back less and side less bathing suit or a cute piece but I need help I need to do what ever I can do I have a gym membership so i can work out. I just need to know what pills food and work outs can i do to have rapid weight loss plus i want to be the hot girel all guys at boot camp want

Posted in Weight Loss Tags: , , , , , , , , , , 3 Comments »