Posts Tagged ‘healthy meals’

Losing some weight before the summer?

January 7th, 2011 admin

Watch this great video about weight loss

and fat burning tips

Listen to Jeff explain the safe and easy way to burn fat and lose weight

Pritikin Recipes

I’m a 15 yrs old male, 5’11, and weigh about 170. Although I don’t look fat, I don’t feel comfortable with this weight. I currently weight lift in my basement and just recently started to jump rope. When it’s warmer outside I’ll start running too. My mom usually cooks healthy meals, but she gives me a rather large proportion. She insists that I should eat a lot but what she feeds me is sometimes ridiculous. Does anyone have any dieting tips or exercise plans for me?

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , 2 Comments »

How do I start a jogging program for weight loss?

September 17th, 2010 admin

Pritikin Recipes

I am a 20 year old college student going into my 3rd year. I have been eating poorly and not exercising very well since I have been here. I just moved into a new apt. where I can make healthy meals now. I started jogging and walking today and only made 15 min. Any suggestions on how to improve? Or any other weight loss tips? Also I am not overweight, but i could def lose a few.

My question again was about weight loss and there have been some great answers

Posted in Weight Loss Tags: , , 1 Comment »

Dieting tips and ideas?

September 14th, 2010 admin

Pritikin Recipes

Ive been on a diet, and have lost 30 pounds. Last few weeks though ive been slipping bigtime on the diet, im getting bored with the same old thing, and I hit a plateu and got frustrated about that too. I do excersise every day, along with having a job where im on my feet non stop and constantly moving. Anyone have any good diet tips to loose weight quick, not get bored, and get over this plateu I was on? Any supplements youve taken that help with weight loss and appetite control? Sugar cravings and chocolate are my biggest obsticales…I dont really have a problem eating healthy meals, when it comes to snacking though I have a hard time staying away from the junk! Another big problem I have is I dont really know how to cook healthy! Any EASY…QUICK recipies that are good? And not too expensive…Ive been sticking to stuff I dont really have to cook…turkey sandwiches on light wheat bread, special K protien shakes, Special K protien cereal with Soy milk, Fresh fruits and frozen veggies, V8, Light yogurt etc…Any tips, recipes, supplements are very much appreciated!

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , , , , , , , , , , , 2 Comments »

Exercises and Diet Tips for a REALLY BROKE noob? 10pts best answer?

July 25th, 2010 admin

Pritikin Recipes

Hey All!
So for starters, I am 21 years old, I am 5’6", 170, recently gained about 15lbs. I am a smoker, and I am a female.

I don’t want to be a smoker anymore, but thats a separate issue altogether.

So I am broke and can’t get a gym membership, and all I eat is dollar burgers and frozen pizza’s as I am really broke.

I want to know what I can eat quickly for breakfast that will be good for me and cheap? I don’t care if its the same thing every morning as long as its QUICK. like no cooking involved…. as I don’t cook…

What is a good lunch to take to work every day? once again quick and cheap and healthy.

Snacks? like a 10oclock and 3 oclock snack?

And dinners? I am not a cook, I can do a few things but I just want basic healthy meals I can eat…

Also exercise sched? I have never been an exerciser so any ideas will be really helpful!

My goal is to lose 30 lbs. but I’d be happy with the 15 I recently gained. (I have always been 155 for most of my adult life)

You guys are great!

Thanks,
B
Yup do have a job, I just have like a 100 dollar budget for food each month.

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , , , , , , 3 Comments »