Pritikin Recipes

Answer true or false for questions 1-10 and I will award ten points to the one who gets the most correct and give the explanation for the answers!

1. True or false: Milk is a great source of calcium.
2. True or false: Most kinds of dark chocolate contain anti-oxidants and are actually healthy in small doses.
3. True or false: High fructose corn syrup is almost exactly like sugar.
4. True or false: Diet soda is a healthy way to avoid lots of sugar and calories.
5. True or false:Organic green vegetables cost more mainly because they cost more to produce.
6. True or false: Cholesterol rich foods are very bad for your health.
7. True or false: Margarine is a healthy alternative to butter.
8. True or false: You can replace whatever nutrients you are missing by taking your typical supplements?
9. True or false: Hot dogs are only bad for you if they aren’t 100% beef.
10. True or false: Too much fruit in your diet will cause weight gain due to the sugar.
I will post the correct answers in 30 minutes.
All the answers are false.
1 F Milk inhibits absorption of calcium and can actually create a calcium deficiency.
2. F Most chocolate is processed with alkali, which kills the antioxidants.
3. F High fructose corn syrup affects horomones telling you how full you are.
4. F Sugar subs actually cause us to crave real sugar even more.
5. F Organic produce is not subsidized by the US federal government the way non-organic foods are, so it’s usually less profitable to grow organic.
6. F Many foods rich in cholesterol, such as eggs,are extremely healthy for you. High cholesterol is also not necessarily a sign of poor health.
7. F Old news. Google it.
8. F There are very few good supplements for a healthy diet that don’t cause other nutritional deficiencies, and they are very expensive.
9. F Most lunch meats contain carcinogens from processing, which are directly linked to several kinds of cancer.
10. F fruits are generally very low on the glycemic index. Eat up.
The winner with the most false answers was chepamer.

My question again was about popular diets and there have been some great answers