January 5th, 2011 
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I just started a low-carb diet. How many grams of carbs should I eat? I’m not following a particular program like Atkins or South Beach, but I’d like to know the maximum grams popular programs like that allow.
My question again was about popular diets and there have been some great answers
Posted in Popular Diets 
Tags: atkins, diets, low carb diet, pritikin recipes, south beach 
2 Comments » December 28th, 2010 admin Pritikin Recipes
My personal trainer recommended that I eat a low carb diet, however I want to do it safely. I remember trying it back in 2004 when low card diets were just becoming popular, but I was getting a lot of headaches, and had low energy. Can anyone give me any tips?
Thank you guys for all your answers. From what I’ve gotten from you guys, it seems the best thing for me to do is limit my carbs, but not cut them out all together. Now what I need to do is find out how many grams (Or whatever units carbs are in) I can eat and still lose weight, without doing harm to my body. Thanks again. 
My question again was about popular diets and there have been some great answers
Posted in Popular Diets Tags: carbs, diets, headaches, low carb diet, low energy, personal trainer, pritikin recipes 7 Comments » October 18th, 2010 admin Pritikin Recipes
my friend told me that if i continue to exercise while being on the low carb diet it will take longer for me to see results. she feel when starting the Atkins diet you should only do the diet for about 1-2 months before starting any kind of exercise routine so that you will have faster results, then start excersing. is this true?
My question again was about atkins diet and there have been some great answers
Posted in atkins diet Tags: exercise routine, low carb diet, pritikin recipes, starting the atkins diet 3 Comments » September 11th, 2010 admin Pritikin Recipes
The daily recomendation for my body is 6 servings of bread a day. If thats considered a minimum for health, than why is the "Low carb diet" so popular and isnt it successful?
Is it best to have that much bread?
What are the benefits of whole grains?
My question again was about popular diets and there have been some great answers
Posted in Popular Diets Tags: benefits of whole grains, diets, health, low carb diet, pritikin recipes, recomendation 5 Comments » August 20th, 2010 admin Pritikin Recipes
The atkins diet is a low carb diet, but what if you were to eat no carbs at all. Is that allowed?
My question again was about atkins diet and there have been some great answers
July 23rd, 2010 admin Pritikin Recipes
I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5’5" and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?).
I have tried eating whatever I want to jumpstart my weight loss but that did not work. Currently I am on a semi-low-carb diet. I have to have some carbs because I get too dizzy. I also work out 3-4 times a week. Cardio for 1/2 hr and then strenghening exercises.
How can I get past this weight loss?
The scale hasn’t budged from 142lbs in 3 weeks.
My question again was about weight loss and there have been some great answers
Posted in Weight Loss Tags: carbs, cardio, exercises, low carb diet, pritikin recipes, quot, Weight Loss 4 Comments » July 10th, 2010 admin Pritikin Recipes
I`ve been on the Atkins low carb diet now for 4 days. I`ve lost 8lbs already (I`m on the induction phase) I understand that the initial weight loss will mostly be due to water loss but how can I be sure that my continued weight loss will be fat and not water. Atkins has been around for so many years and although I feel a bit nauseous from all the fat and protein consumption its basically the only diet I don’t feel hungry on.
My question again was about atkins diet and there have been some great answers
May 14th, 2010 admin Pritikin Recipes
I would like to lose weight. I feel like I have to put myself on a "diet" because otherwise I’ll have no clue what I can and can’t eat, and what I should and shouldn’t be doing. Whats the difference between a low carb diet, and going on the Atkins diet? Are they the same? If not, whats better?
Thank you for your answers
My question again was about atkins diet and there have been some great answers
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Posted in Pritikin Recipes Tags: carb diet, carbs, detox diet, diabetic diet, Diet, diet food, diet foods, diet pills, diet plan, diet plans, diet recipes, dieting, diets, fat diet, fat loss, food nutrition, free diet, healthy diet, healthy food, high diet, lose weight, low carb, low carb diet, low diet, on diet, the diet, weight, Weight Loss, weight loss plan, weightloss 1 Comment » March 23rd, 2010 admin Pritikin Recipes
For example the Atkins is a low-carb diet that focuses on meat and dairy products with high levels of saturated fat. But the high levels of saturated fat will increase the risk of heart disease and several forms of cancer.
Posted in Popular Diets Tags: atkins, cancer, dairy products, heart disease, low carb diet, pritikin recipes, risk of heart disease, saturated fat 1 Comment »
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