January 22nd, 2011 
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Watch this great video about weight loss
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Pritikin Recipes
I have a pretty hearty appetite and I’ve been trying to lose weight, and the appetite has made it more of a challenge for me. I have read up on using certain foods to help you feel fuller longer, like brown rice, oatmeal, eggs, apples, etc. Or just simply foods that are grainy with high fiber, high protein, and high water content. I’ve noticed that I actually get hungrier faster when I eat these foods than when I eat high fat foods that are junk. For example, I’ll eat a McDonalds breakfast meal and be full for hours after. I’ll eat a bowl of plain oatmeal, two eggs cooked with olive oil, and an apple and be hungry in an hour and a half. Why is this if these foods are better for me than the McDonalds and the good food is high fiber and high protein?
My question again was about diet cooking tips and there have been some great answers
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I wake up about 2-3pm and I don’t sleep until 7am, My husband works overnight so it got me in that schedule.