Pritikin Recipes

So I live in the dorms, I’m a poor college student. I’m trying to lose weight but am having a unsuccessful time at it. I have PCOS which makes it rally hard to lose weight. I read that reducing your carb intake helps so I decided to give it a try. I have a microwave and frig. What are some tips or foods that are easy to cook?

My question again was about diet cooking tips and there have been some great answers