Pritikin Diet Recipes » pritikin muffins http://www.pritikinrecipes.com Healthy Living With Pritikin Recipes Thu, 26 Jan 2012 02:48:25 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Pritikin Muffins – Apples – Lemon – Cherries http://www.pritikinrecipes.com/pritikin-muffins-apples-lemon-cherries.php http://www.pritikinrecipes.com/pritikin-muffins-apples-lemon-cherries.php#comments Tue, 20 Jan 2009 22:51:29 +0000 admin http://www.pritikinrecipes.com/?p=36
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    • ]]>     Pritikin Muffins

    Ingredients 

    4    egg whites
    3/4 cup  skim milk
    1/2 cup  non fat yoghurt
    1/4 cup  apple juice concentrate
    2 apples; peeled & chopped
    1 lemon; grated rind of
    1 cup  drained morello cherries
    1/2 cup  sultanas (golden raisins)

    Instructions

    Dry mixture

    1 1/2 c wholemeal flour
    1 c rolled oats
    1 c oatbran
    3 ts baking powder
    1 1/2 ts cinnamon

    Preheat oven 350°F & prepare pans. Thoroughly beat together the egg whites, milk, yoghurt & apple juice, then mix in the apples, rind, cherries & sultanas. Combine the dry mix & then fold into the wet mix. Spoon into pans & bake for 25-30 mins.

    Makes about 12 Servings

    Related posts:

    1. Pritikin Blueberry Muffins
    2. is there a such thing as a juice diet?
    3. About Lemon juice detoxification/rejuvenation diet?

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