Pritikin Recipes

I need recipe, ingredients, benefits etc.

Any ideas are helpful.
My goal isn’t to lose weight, maybe 5-10 pounds. I am active and healthy.

I would still like to do a detox to jump start another go of healthy eating with raw fruits and veggies. I just didn’t know what all you could do with a detox plan.

My question again was about detoxification and there have been some great answers