Posts Tagged ‘shakes’

Motivational diet tips please!?

April 24th, 2010 admin

Watch this great video about weight loss

and fat burning tips

Listen to Jeff explain the safe and easy way to burn fat and lose weight

Pritikin Recipes

I’m starting a fairly hardcore diet on monday. I need to lose about 5 stone and I have already been doing exercise for a while. Boxing is my favourite and I also cycle everywhere. I always fail with diets because I love cooking for people and going out for drinks and meals etc. It’s a big part of my life and for the next 3 months I won’t be able to do any of that because its one of those shakes and soups diets. Any tips on keeping focussed and coping with the dramatic change?

My question again was about diet cooking tips and there have been some great answers

Posted in Cooking Tips Tags: , , , , , , , , , 2 Comments »

How much protein should a female consume for weight loss?

April 4th, 2010 admin

Pritikin Recipes

I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?
I workout at least 3-4x a week. On average I’m at the gym for 1hr. – 1.5hrs. I’ve been attending the RPM & Body Pump classes at least 2x a week. On the other days I’m doing cardio and weightlifting. I also do resistence training.

Posted in Weight Loss Tags: , , , , , , , , 4 Comments »