www.blogtalkradio.com The American Heart Association now recommends that you keep added sugars to less than 5% of your calorie intake. That’s about 25 grams or 6 teaspoons per day for an average-sized adult. blog.nutritiondata.com

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supernaturalmom.com www.marksdailyapple.com www.imminst.org 11/25/09 Lierre Keith on “The Vegetarian Myth” — How Agriculture is Killing the Planet as Well as Our Health Lierre Keith, author of the controversial new book The Vegetarian Myth: Food, Justice, and Sustainability talks about how modern agriculture is not sustainable and is destroying our planet. She is a farmer, radical feminist activist, and former vegan. She says her food choices permanently damaged her body. She talks about the dangers of eating a vegetarian diet, why soy should be avoided at all cost, tips for educating young girls about the way they eat, plus recommendations on ways we can save the planet.

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